Grilled Chicken Breasts with Mandarin Orange Salsa

Elevate your weeknight dinner with these vibrant Grilled Chicken Breasts with Mandarin Orange Salsa! This recipe combines perfectly seasoned, juicy chicken grilled to tender perfection with a refreshing and zesty salsa made from sweet mandarin oranges, crisp red bell pepper, and a pop of heat from optional jalapeño. The dish is brightened with lime juice, fresh cilantro, and a touch of honey, creating a harmonious blend of sweet, spicy, and tangy flavors. Ready in just 40 minutes, this easy yet impressive meal is perfect for summer grilling or anytime you crave a healthy, flavor-packed dish. Serve it as a light main course or pair it with rice, quinoa, or a fresh green salad for a complete feast.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups mandarin oranges
• 1 medium red bell pepper
• 0.25 cup red onion
• 2 tablespoons cilantro
• 2 tablespoons lime juice
• 1 small jalapeño (optional)
• 1 teaspoon honey

Directions

Step 1

Place the chicken breasts in a shallow dish. Drizzle with olive oil and season with garlic powder, paprika, salt, and black pepper. Rub the seasoning evenly onto the chicken. Let the chicken rest for 10 minutes while preparing the salsa.

Step 2

For the mandarin orange salsa, peel and segment the mandarin oranges, removing any seeds. Dice the red bell pepper and finely chop the red onion, cilantro, and jalapeño (if using).

Step 3

In a medium bowl, combine the mandarin orange segments, diced red bell pepper, red onion, cilantro, lime juice, jalapeño, and honey. Mix gently to combine. Set aside to let the flavors meld.

Step 4

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes.

Step 6

Serve the grilled chicken breasts topped with the mandarin orange salsa. Garnish with additional cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(1338.1g)

Amount per serving	% Daily Value*
Calories	1689.7

Total Fat 54.9g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 2890.6mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 50.9g
Protein 219.6g	0%

Vitamin D 0IU	0%
Calcium 243.3mg	0%
Iron 7.3mg	0%
Potassium 1142.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 52.6%

Carbs: 17.8%