Grilled Chicken Blueberry Salad

Elevate your salad game with this Grilled Chicken Blueberry Salad, a vibrant and nutritious dish that perfectly balances savory, sweet, and tangy flavors. Tender, smoky grilled chicken breasts are paired with a refreshing medley of spring mix greens, juicy blueberries, crunchy candied pecans, and creamy crumbled feta cheese. Drizzled with a homemade balsamic vinaigrette infused with honey and Dijon mustard, this salad is both light and satisfying—ideal for a quick lunch or an impressive dinner option. Ready in just 30 minutes, this recipe celebrates seasonal ingredients while offering high-protein goodness without compromising on flavor. A wholesome, colorful feast for all salad lovers!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 5 cups Spring mix greens
• 1 cup Fresh blueberries
• 0.5 cup Candied pecans
• 0.5 cup Crumbled feta cheese
• 3 tablespoons Balsamic vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt (for dressing)
• 0.25 teaspoon Black pepper (for dressing)
• 3 tablespoons Olive oil (for dressing)

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Rub the chicken breasts with 2 tablespoons of olive oil, garlic powder, salt, and black pepper.

Step 3

Grill the chicken for 6-8 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Remove from the grill and let rest for 5 minutes. Slice into thin strips.

Step 4

In a large salad bowl, combine the spring mix greens, blueberries, candied pecans, and crumbled feta cheese.

Step 5

In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 3 tablespoons of olive oil until emulsified.

Step 6

Arrange the grilled chicken slices over the salad and drizzle with the balsamic dressing.

Step 7

Toss gently to combine or serve with the dressing on the side.

Step 8

Serve immediately and enjoy this fresh and flavorful salad.

Nutrition Facts

Serving size	(888.2g)

Amount per serving	% Daily Value*
Calories	1990.2

Total Fat 128.2g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 349.2mg	0%
Sodium 4326.7mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 57.5g
Protein 129.6g	0%

Vitamin D 3.5IU	0%
Calcium 423.3mg	0%
Iron 8.5mg	0%
Potassium 1830.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 26.0%

Carbs: 16.2%