Grilled Chicken and Shiitake Mushroom Salad

Elevate your salad game with this Grilled Chicken and Shiitake Mushroom Salad, a perfect balance of hearty and fresh flavors. Tender, perfectly seasoned chicken breasts and smoky, char-grilled shiitake mushrooms take center stage, complemented by a vibrant mix of crisp salad greens, juicy cherry tomatoes, and crunchy red onion. The homemade dressing—featuring a tangy blend of balsamic vinegar, honey, Dijon mustard, and fresh garlic—brings everything together with a burst of flavor. Quick to prepare in just 40 minutes, this healthy and protein-packed recipe is ideal for lunch or a light dinner. Serve it as is or with crusty bread for a meal that’s as satisfying as it is nutritious. Perfect for grilling enthusiasts and salad lovers alike, this dish is certain to impress!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 medium-sized chicken breasts
• 200 grams shiitake mushrooms
• 4 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 4 cups mixed salad greens
• 200 grams cherry tomatoes
• 0.5 medium-sized red onion
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley
• 1 tablespoon lemon juice

Directions

Step 1

Preheat the grill or grill pan to medium-high heat.

Step 2

Season the chicken breasts on both sides with salt, black pepper, and 1 tablespoon of olive oil.

Step 3

In a small bowl, whisk together 3 tablespoons of olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, and lemon juice to make the dressing.

Step 4

Brush the shiitake mushrooms with olive oil and season with a pinch of salt and pepper.

Step 5

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F (74°C). Set aside and let them rest for 5 minutes before slicing.

Step 6

Grill the shiitake mushrooms for 2-3 minutes on each side, or until they are tender and slightly charred. Remove from the grill and slice them thinly.

Step 7

Thinly slice the red onion and halve the cherry tomatoes.

Step 8

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion, and grilled shiitake mushrooms.

Step 9

Slice the grilled chicken into thin strips and arrange on top of the salad.

Step 10

Drizzle the salad with the prepared dressing and toss gently to combine.

Step 11

Garnish with chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1092.7g)

Amount per serving	% Daily Value*
Calories	1278.8

Total Fat 71.4g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 286mg	0%
Sodium 2837.3mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 25.1g
Protein 117.0g	0%

Vitamin D 36IU	0%
Calcium 171.3mg	0%
Iron 6.6mg	0%
Potassium 1734.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 36.1%

Carbs: 14.3%