Nutrition Facts for Grilled cheese sandwich with sauerkraut on rye recipe

Grilled Cheese Sandwich with Sauerkraut on Rye Recipe

Indulge in the tangy, savory delight of this Grilled Cheese Sandwich with Sauerkraut on Rye—a bold twist on a timeless comfort food classic. Nestled between buttery, perfectly toasted slices of rye bread, layers of creamy Swiss cheese melt into tangy sauerkraut, creating a symphony of flavors and textures. A hint of Dijon mustard adds just the right amount of zing, while optional caraway seeds bring an authentic, nutty aroma. Ready in just 15 minutes, this elevated grilled cheese is an irresistible combination of simplicity and sophistication, perfect for lunch, dinner, or a satisfying snack. Pair it with a warm bowl of soup or a crisp side salad for a delightful meal!

Nutriscore Rating: 56/100
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Image of Grilled Cheese Sandwich with Sauerkraut on Rye Recipe
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices Rye bread
  • 2 slices Swiss cheese
  • 0.3333 cup Sauerkraut
  • 2 tablespoons Butter
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Caraway seeds (optional)

Directions

Step 1

Preheat a skillet or griddle over medium heat.

Step 2

Spread 1 tablespoon of butter evenly on one side of each slice of rye bread. This will be the side you place down on the skillet later.

Step 3

On the non-buttered side of one slice of bread, spread the Dijon mustard evenly.

Step 4

Layer one slice of Swiss cheese on top of the mustard.

Step 5

Drain the sauerkraut to remove excess moisture, then spread it evenly over the cheese. Sprinkle caraway seeds over the sauerkraut if desired.

Step 6

Add the second slice of Swiss cheese on top of the sauerkraut layer.

Step 7

Place the second slice of rye bread on top, buttered side facing outward.

Step 8

Carefully place the sandwich on the preheated skillet. Cook for 3-4 minutes on one side, pressing down gently with a spatula to ensure even browning.

Step 9

Flip the sandwich and cook for an additional 3-4 minutes, or until the second side is golden brown and the cheese has melted.

Step 10

Remove the sandwich from the skillet and allow it to cool slightly before slicing in half. Serve warm and enjoy!

Nutrition Facts

Serving size (196.2g)
Amount per serving % Daily Value*
Calories 509.6
Total Fat 30.3g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 1.5g
Cholesterol 87.3mg 0%
Sodium 1078.5mg 0%
Total Carbohydrate 36.0g 0%
Dietary Fiber 5.3g 0%
Total Sugars 4.3g
Protein 22.3g 0%
Vitamin D 8.6IU 0%
Calcium 609.5mg 0%
Iron 2.7mg 0%
Potassium 261.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 17.6%
Carbs: 28.5%