Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Elevate your plant-based dining with this Grilled Cauliflower Steak with Lemon Herb Vinaigrette, a stunningly simple yet flavor-packed recipe perfect for any meal. Thick slices of cauliflower are generously seasoned with a smoky blend of paprika, garlic powder, and olive oil before being grilled to perfection, achieving a delightful charred exterior and tender, meaty center. The star of the dish is the zesty lemon herb vinaigrette, featuring fresh parsley, thyme, and a hint of red pepper flakes for a fresh, vibrant finish. Ready in just 35 minutes, this healthy and gluten-free recipe is ideal for weeknight dinners or as a show-stopping vegan main course. Serve it freshly drizzled with vinaigrette and garnished with herbs for a wholesome, nutrient-packed dish that’s as satisfying as it is beautiful.
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Ingredients
- 1 large head Cauliflower
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Remove the leaves and trim the stem of the cauliflower while keeping the core intact. Cut the cauliflower head into two 1-inch thick steaks.
Step 3
In a small bowl, mix 3 tablespoons of olive oil with salt, black pepper, garlic powder, and paprika.
Step 4
Brush both sides of the cauliflower steaks generously with the seasoned olive oil mixture.
Step 5
Place the cauliflower steaks on the preheated grill and cook for about 7-8 minutes on each side, until they char slightly and become tender inside.
Step 6
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a small bowl, whisk together lemon juice, 1 tablespoon of olive oil, chopped parsley, thyme, and red pepper flakes.
Step 7
Once the cauliflower steaks are done, transfer them to a serving plate.
Step 8
Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.
Step 9
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (907.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.5 |
| Total Fat 58.8g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3585.9mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 17.0g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2665.7mg | 0% |
Source of Calories