Grilled Caribbean Chicken Oamc

Transport your taste buds to the tropics with this Grilled Caribbean Chicken OAMC (Once-A-Month Cooking) recipe, a perfect blend of vibrant flavors and meal-prep convenience. Juicy chicken breasts are marinated in a zesty combination of orange and lime juices, soy sauce, and olive oil, with a tantalizing medley of spices like allspice and cinnamon, plus the aromatic kick of fresh garlic and thyme. For those who crave a touch of heat, optional habanero or jalapeño peppers deliver just the right punch. This well-rounded marinade not only infuses amazing flavor but makes this recipe ideal for freezing, so you can prep ahead and enjoy fresh-off-the-grill Caribbean vibes anytime. Serve with rice, plantains, or a refreshing green salad for a meal that’s as versatile as it is unforgettable. Perfect for flavorful weeknight dinners or your next summer barbecue!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Olive oil
• 0.5 cup Orange juice
• 0.25 cup Lime juice
• 2 tablespoons Soy sauce
• 3 pieces Garlic cloves, minced
• 2 tablespoons Brown sugar
• 1 teaspoon Ground allspice
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 pieces Scallions, finely chopped
• 1 tablespoon Fresh thyme (or 1 tsp dried thyme)
• 1 piece Habanero or jalapeño pepper, finely chopped (optional for heat)

Directions

Step 1

In a medium-sized bowl, whisk together olive oil, orange juice, lime juice, soy sauce, minced garlic, brown sugar, ground allspice, ground cinnamon, ground black pepper, and salt until well combined.

Step 2

Stir in the chopped scallions, thyme, and the optional finely chopped habanero or jalapeño pepper if you want a spicy kick.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.

Step 4

Seal the bag or cover the dish and refrigerate for at least 4 hours, or overnight for the best flavor. If preparing for OAMC, you can freeze the chicken with the marinade in a resealable freezer bag at this stage.

Step 5

When ready to cook, preheat a grill to medium-high heat. If using chicken from frozen, thaw it in the refrigerator overnight before grilling.

Step 6

Remove the chicken from the marinade, discarding any leftover marinade.

Step 7

Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.

Step 8

Serve immediately with your favorite sides, such as rice, plantains, or a crisp green salad. This chicken also works great as a topping for tacos or in grain bowls.

Nutrition Facts

Serving size	(1041.2g)

Amount per serving	% Daily Value*
Calories	1718.3

Total Fat 67.9g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 572.0mg	0%
Sodium 4036.0mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 4.4g	0%
Total Sugars 30.1g
Protein 219.5g	0%

Vitamin D 0IU	0%
Calcium 180.1mg	0%
Iron 7.4mg	0%
Potassium 669.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 52.3%

Carbs: 11.3%