Grilled Cajun Chicken Sandwich
Sink your teeth into the bold and savory flavors of this Grilled Cajun Chicken Sandwich, a quick and easy recipe perfect for lunch or dinner. Juicy chicken breasts are pounded for tenderness, coated in Cajun seasoning, and grilled to perfection, offering a smoky, spicy kick. Paired with a layer of crisp lettuce, fresh tomato, and sweet red onion, all tucked between toasted hamburger buns, this sandwich is elevated with a dollop of zesty lemon-infused mayonnaise for a tangy finish. Ready in just 25 minutes, this sandwich delivers restaurant-quality flavor straight from your grill. Perfect for summer BBQs or weeknight dinners, it’s sure to become your go-to gourmet sandwich recipe!
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon Olive oil
- 2 pieces Hamburger buns
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 2 pieces Lettuce leaves
- 1 piece Tomato
- 0.25 piece Red onion
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness, about 1/2-inch thick.
Step 3
Rub the chicken breasts with olive oil, then evenly coat them with the Cajun seasoning.
Step 4
Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for a few minutes.
Step 5
While the chicken is grilling, prepare the zesty mayonnaise by mixing mayonnaise and lemon juice in a small bowl.
Step 6
Slice the tomato and red onion into thin slices.
Step 7
Toast the hamburger buns lightly on the grill for 1-2 minutes until golden brown.
Step 8
Spread the zesty mayonnaise on the bottom half of each bun. Layer with a lettuce leaf, grilled chicken breast, tomato slices, and red onion slices. Add the top half of the bun to complete the sandwich.
Step 9
Serve immediately and enjoy your Grilled Cajun Chicken Sandwich!
Nutrition Facts
| Serving size | (697.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1193.2 |
| Total Fat 56.7g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 316mg | 0% |
| Sodium 5831.2mg | 0% |
| Total Carbohydrate 55.7g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 11.9g | |
| Protein 136.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 287.4mg | 0% |
Source of Calories