Grilled Brussels Sprouts with Lemon and Garlic
Fire up your grill for these mouthwatering Grilled Brussels Sprouts with Lemon and Garlic—a vibrant, smoky side dish that’s bursting with flavor! Tender Brussels sprouts are marinated in a zesty blend of olive oil, freshly squeezed lemon juice, and minced garlic, then charred to perfection for caramelized edges that pack a punch. Finished with a sprinkle of fragrant lemon zest, savory Parmesan cheese, and fresh parsley, this recipe strikes the perfect balance between tangy, savory, and fresh. Ready in just 30 minutes, it’s an easy, healthy addition to any barbecue or weeknight dinner. Serve it hot off the grill for a crowd-pleasing dish that healthfully elevates your table. Perfect for lovers of grilled vegetables and bold citrus flavors!
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Rinse the Brussels sprouts and trim the ends. Remove any yellow or damaged leaves and cut them in half lengthwise.
Step 2
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. Add the Brussels sprouts to the bowl and toss until they are evenly coated in the marinade.
Step 3
Preheat your grill to medium heat, approximately 375°F (190°C). If using a grill pan, heat it over medium-high heat.
Step 4
Place the Brussels sprouts on the grill cut side down. Grill for 5-7 minutes on each side until they are tender and have nice grill marks.
Step 5
Remove the Brussels sprouts from the grill and transfer them to a serving bowl.
Step 6
Sprinkle the lemon zest over the grilled Brussels sprouts, followed by the grated Parmesan cheese and fresh parsley.
Step 7
Toss gently to combine all the flavors before serving, adjusting seasoning with additional salt and pepper if desired.
Nutrition Facts
| Serving size | (561.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 661.0 |
| Total Fat 48.2g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 20mg | 0% |
| Sodium 1607.8mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 11.6g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 127.1mg | 0% |
Source of Calories