Nutrition Facts for Grilled bruschetta chicken

Grilled Bruschetta Chicken

Fire up the grill for this vibrant and flavorful Grilled Bruschetta Chicken, a healthy and easy dinner recipe that's bursting with Mediterranean-inspired flair! Juicy, perfectly seasoned chicken breasts are cooked to tender perfection on the grill and topped with a mouthwatering bruschetta topping made of fresh Roma tomatoes, fragrant basil, minced garlic, and a splash of tangy balsamic vinegar. A sprinkle of melty mozzarella cheese and a rich drizzle of balsamic glaze elevate this dish to gourmet status. Ready in just 35 minutes, this low-carb, protein-packed meal is perfect for summer barbecues or quick weeknight dinners. Pair it with a crisp side salad or grilled veggies for a delightful, balanced meal everyone will love!

Nutriscore Rating: 70/100
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Image of Grilled Bruschetta Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Roma tomatoes, diced
  • 0.25 cup Fresh basil leaves, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Balsamic vinegar
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Balsamic glaze

Directions

Step 1

Preheat your grill to medium-high heat (approximately 375–400°F).

Step 2

Pound the chicken breasts to an even thickness to ensure even cooking.

Step 3

In a small bowl, combine 2 tablespoons olive oil, garlic powder, dried oregano, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.

Step 4

Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F. Remove from the grill and set aside.

Step 5

While the chicken is grilling, prepare the tomato bruschetta topping. In a medium bowl, combine the diced Roma tomatoes, chopped basil leaves, minced garlic, and balsamic vinegar. Mix well and set aside.

Step 6

To assemble, place the grilled chicken breasts on a serving platter. Spoon the prepared tomato bruschetta mixture evenly over the chicken.

Step 7

Sprinkle shredded mozzarella cheese on top of the bruschetta mixture.

Step 8

Drizzle balsamic glaze over each chicken breast for added flavor.

Step 9

Serve immediately with a side of your choice, such as a light salad or grilled vegetables.

Nutrition Facts

Serving size (1389.2g)
Amount per serving % Daily Value*
Calories 2040.9
Total Fat 78.2g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 671.9mg 0%
Sodium 3684.0mg 0%
Total Carbohydrate 68.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 48.9g
Protein 250.9g 0%
Vitamin D 7.0IU 0%
Calcium 1052.2mg 0%
Iron 12.3mg 0%
Potassium 3182.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 50.7%
Carbs: 13.7%