Grilled Brown Sugar Pork Chops or Chicken

Elevate your grilling game with these tantalizing Grilled Brown Sugar Pork Chops or Chicken, a recipe that promises mouthwatering results every time. Perfectly marinated in a sweet and savory blend of brown sugar, soy sauce, garlic, and Dijon mustard, this dish delivers a burst of bold flavors with every bite. Smoked paprika and a hint of olive oil add depth, while the natural caramelization on the grill creates a beautifully crisp, golden exterior. Whether you choose tender pork chops or juicy chicken breasts, this recipe is irresistibly versatile and ready in just 35 minutes. Serve them hot with your favorite sides and a sprinkle of fresh parsley for a visually stunning and delicious meal. Perfect for summer BBQs or a cozy weeknight dinner, these grilled delights will quickly become a family favorite!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork chops or chicken breasts
• 1 cup Brown sugar
• 0.25 cup Soy sauce
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Kosher salt
• 2 tablespoons Water
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together the brown sugar, soy sauce, olive oil, minced garlic, Dijon mustard, smoked paprika, ground black pepper, kosher salt, and water to create the marinade.

Step 2

Place the pork chops or chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more intense flavor.

Step 3

Preheat an outdoor grill or indoor grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the pork chops or chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.

Step 5

Place the meat on the preheated grill. Cook for approximately 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C) for pork chops or 165°F (74°C) for chicken breasts. Cooking time will vary depending on thickness.

Step 6

As the meat cooks, watch for caramelization from the brown sugar, being careful not to let it burn. Adjust the grill temperature if needed.

Step 7

Remove the grilled pork chops or chicken from the heat and rest for 5 minutes on a clean plate. This allows the juices to redistribute throughout the meat.

Step 8

Garnish with fresh parsley if desired, and serve warm alongside your favorite side dishes.

Nutrition Facts

Serving size	(705.3g)

Amount per serving	% Daily Value*
Calories	1822.9

Total Fat 87.2g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 316mg	0%
Sodium 3229.7mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 2.1g	0%
Total Sugars 141.5g
Protein 108.9g	0%

Vitamin D 28IU	0%
Calcium 234.6mg	0%
Iron 7.1mg	0%
Potassium 2294.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 23.8%

Carbs: 33.3%