Grilled Broiled Tofu and Vegetable Dengaku

Elevate your plant-based cooking with this stunning Grilled Broiled Tofu and Vegetable Dengaku, a traditional Japanese-inspired dish bursting with umami. Firm tofu and a medley of vibrant vegetables—eggplant, zucchini, and red bell pepper—are grilled or broiled to perfection and lusciously coated with a caramelized miso glaze made from white miso paste, mirin, sake, and soy sauce. The smoky char from grilling pairs beautifully with the savory-sweet glaze, while the toasted sesame seeds and fresh green onion garnish add the perfect finishing touch. This quick and easy recipe, ready in just 35 minutes, is vegan, gluten-free, and ideal as a main dish or side, served over steamed rice or on its own. Perfect for weeknight dinners or impressing guests with a healthy yet flavorful treat!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 medium-sized eggplant
• 1 medium-sized zucchini
• 1 large red bell pepper
• 3 tablespoons white miso paste
• 2 tablespoons mirin
• 1 tablespoon sake
• 1 tablespoon sugar
• 1 teaspoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon toasted sesame seeds
• 1 stalk green onion

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes.

Step 2

Cut the tofu into 1-inch-thick slices and set aside.

Step 3

Slice the eggplant, zucchini, and red bell pepper into 1/2-inch-thick pieces, ensuring they are evenly sized for uniform cooking.

Step 4

In a small bowl, whisk together the white miso paste, mirin, sake, sugar, soy sauce, and sesame oil until smooth to create the miso glaze.

Step 5

Preheat your grill to medium-high heat or set your oven to broil.

Step 6

Brush the tofu and vegetable slices lightly with sesame oil to prevent sticking.

Step 7

Grill the tofu and vegetables for 3-4 minutes per side, until light grill marks appear and the vegetables are tender. Alternatively, arrange them on a baking sheet and broil for 3-5 minutes per side, watching closely to avoid burning.

Step 8

Brush the grilled tofu and vegetables generously with the miso glaze on both sides.

Step 9

Return the glazed tofu and vegetables to the grill or broiler for an additional 1-2 minutes per side, allowing the glaze to caramelize slightly but not burn.

Step 10

Transfer the finished tofu and vegetables to a serving platter.

Step 11

Garnish with toasted sesame seeds and finely chopped green onion before serving.

Step 12

Serve warm with steamed rice or as a standalone dish.

Nutrition Facts

Serving size	(1347.7g)

Amount per serving	% Daily Value*
Calories	971.7

Total Fat 40.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 4316.5mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 27.6g	0%
Total Sugars 72.6g
Protein 58.2g	0%

Vitamin D 0IU	0%
Calcium 790.6mg	0%
Iron 10.3mg	0%
Potassium 2699.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 22.9%

Carbs: 41.1%