Grilled Broccoli with Lemon and Garlic
Elevate your vegetable game with this irresistible Grilled Broccoli with Lemon and Garlic recipe—a quick, healthy side dish bursting with bold flavors. Fresh broccoli florets are tossed in a zesty mixture of olive oil, fresh lemon juice, and minced garlic, then seasoned with a pinch of salt, black pepper, and a hint of red pepper flakes for a subtle kick. Grilled to smoky perfection in just 15 minutes, these tender-crisp florets boast beautiful char marks that add a satisfying depth of flavor. Perfect as a crowd-pleasing side dish or a guilt-free snack, this vibrant recipe is finished with a zing of lemon zest for a refreshing citrusy touch. Ideal for BBQs, weeknight dinners, or meal prep, it’s a must-try dish that’s as nutritious as it is delicious. Keywords: grilled broccoli recipe, side dish, lemon and garlic broccoli, healthy grilling recipes, vegetable side dish.
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Ingredients
- 2 large broccoli heads
- 3 tablespoons olive oil
- 1 whole lemon
- 3 garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Start by preheating your grill to medium-high heat.
Step 2
Cut the broccoli heads into florets, making sure to keep the florets as uniform in size as possible for even cooking.
Step 3
In a large bowl, combine the olive oil, juice of the lemon, minced garlic cloves, salt, black pepper, and red pepper flakes.
Step 4
Add the broccoli florets to the bowl and toss them until they are well coated with the oil and seasoning mixture.
Step 5
Once the grill is preheated, place the broccoli florets directly on the grill grates.
Step 6
Grill the broccoli for about 12-15 minutes, turning occasionally, until they are tender and have nice grill marks.
Step 7
Remove the grilled broccoli from the grill and arrange them on a serving plate.
Step 8
Optionally, garnish the grilled broccoli with lemon zest or extra red pepper flakes before serving.
Step 9
Serve the grilled broccoli warm as a side dish or enjoy them on their own as a flavorful and healthy snack.
Nutrition Facts
| Serving size | (516.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.4 |
| Total Fat 43.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2495.9mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 8.1g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1408.5mg | 0% |
Source of Calories