Grilled Branzino with Lemon and Herbs
Elevate your seafood dinner with this Grilled Branzino with Lemon and Herbs recipe, a Mediterranean-inspired showstopper that's perfect for any occasion. This light yet flavorful dish features whole branzino infused with the aromatic richness of fresh rosemary, thyme, and garlic, then stuffed with thinly sliced lemon for a zesty burst of freshness. Brushed with olive oil and seasoned simply with salt and pepper, the fish is grilled to perfection, achieving a crispy, golden skin while remaining tender and flaky on the inside. With a quick prep time of just 15 minutes and an equally short cooking time, this effortless recipe brings restaurant-quality flavors to your table. Garnish with a sprinkle of fresh parsley and serve with lemon wedges for a vibrant, elegant meal that’s as nourishing as it is delicious. Perfect for grilling season or year-round indoor grill cooking, this recipe is a must-try for seafood lovers searching for simplicity and bold flavors!
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Ingredients
- 2 fish Whole branzino, cleaned and scaled
- 1 lemon Lemon, thinly sliced
- 4 sprigs Fresh rosemary sprigs
- 4 sprigs Fresh thyme sprigs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 4 cloves Garlic cloves, thinly sliced
- 2 tablespoons Parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your grill to medium-high heat, around 400°F (200°C).
Step 2
Rinse the branzino under cold water and pat dry with paper towels. Make sure the cavity of the fish is clean.
Step 3
Brush the outside and inside cavity of each branzino with olive oil and season with salt and black pepper.
Step 4
Stuff each fish cavity with lemon slices, rosemary sprigs, thyme sprigs, and a few slices of garlic.
Step 5
Once the grill is heated, place the fish directly on the grill grates. Cook for 6-7 minutes on one side until the skin is crispy and the fish easily releases from the grates.
Step 6
Carefully flip the fish using tongs and grill for an additional 6-7 minutes on the other side until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fish from the grill and let it rest for a couple of minutes.
Step 8
Garnish with chopped parsley, if desired, and serve immediately with additional lemon wedges on the side.
Nutrition Facts
| Serving size | (914.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1224.8 |
| Total Fat 68.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 320mg | 0% |
| Sodium 2688.0mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.5g | |
| Protein 129.9g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 144.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1772.4mg | 0% |
Source of Calories