Nutrition Facts for Grilled beef tenderloin steaks in balsamic marinade

Grilled Beef Tenderloin Steaks in Balsamic Marinade

Elevate your next barbecue with these Grilled Beef Tenderloin Steaks in Balsamic Marinade—a recipe that combines tender, juicy cuts of premium beef with a bold and flavorful marinade. Infused with a harmonious blend of balsamic vinegar, soy sauce, fresh rosemary, thyme, and a hint of honey, these steaks offer the perfect balance of savory and slightly sweet. The marinade not only enhances the rich, buttery texture of the beef but also creates a beautiful caramelized crust when grilled to perfection. Quick to prepare and cooked in just minutes, these steaks are ideal for a luxurious yet simple dinner, whether you're hosting a summer cookout or indulging in a special weeknight meal. Serve with roasted vegetables, creamy mashed potatoes, or a crisp salad for a complete and unforgettable dining experience.

Nutriscore Rating: 56/100
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Image of Grilled Beef Tenderloin Steaks in Balsamic Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) Beef tenderloin steaks
  • 0.25 cup Extra-virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 3 tablespoons Soy sauce
  • 2 Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Fresh thyme, chopped
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon, or to taste Salt

Directions

Step 1

Place the beef tenderloin steaks into a large resealable plastic bag or a shallow dish.

Step 2

In a medium-sized mixing bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, fresh rosemary, fresh thyme, honey, ground black pepper, and salt.

Step 3

Pour the marinade over the steaks, ensuring they are evenly coated. If using a resealable bag, seal it and gently massage the marinade into the meat. If using a dish, cover it with plastic wrap.

Step 4

Place the marinated steaks in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor. Turn the steaks occasionally to ensure even marination.

Step 5

Preheat your grill to medium-high heat (around 400–450°F). Lightly oil the grill grates to prevent the steaks from sticking.

Step 6

Remove the steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 7

Place the steaks on the preheated grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use a meat thermometer to ensure accuracy (130°F for medium-rare, 140°F for medium, or 155°F for medium-well).

Step 8

Once cooked to your preferred doneness, remove the steaks from the grill and let them rest for 5 minutes. This allows the juices to redistribute throughout the meat.

Step 9

Serve the grilled beef tenderloin steaks hot with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size (982.5g)
Amount per serving % Daily Value*
Calories 2623.3
Total Fat 178.8g 0%
Saturated Fat 55.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 555.7mg 0%
Sodium 4582.5mg 0%
Total Carbohydrate 21.5g 0%
Dietary Fiber 0.9g 0%
Total Sugars 15.0g
Protein 211.7g 0%
Vitamin D 0IU 0%
Calcium 136.9mg 0%
Iron 22.6mg 0%
Potassium 2967.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 33.3%
Carbs: 3.4%