Grilled Beef T Bone Steak with Chilli and Maple Side

Fire up the grill and elevate your steak game with this mouthwatering Grilled Beef T-Bone Steak with Chili and Maple Side. Juicy, tender T-bone steaks are seasoned to perfection with a smoky blend of garlic powder, paprika, salt, and pepper, then grilled to your desired level of doneness. The showstopper, however, is the bold chili-maple sauce—a luscious combination of fresh red chili, chili flakes, pure maple syrup, and a zing of lime juice, all simmered in buttery goodness for an irresistible sweet-and-spicy kick. Ready in just 30 minutes, this savory delight is finished with fresh parsley and pairs beautifully with roasted vegetables or a crisp side salad. Perfect for impressing at your next summer barbecue or weeknight dinner, this recipe delivers on bold flavors and effortless preparation.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces T-bone steak
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Red chili flakes
• 3 tablespoons Pure maple syrup
• 1 tablespoon Unsalted butter
• 1 small (finely chopped) Fresh red chili
• 1 tablespoon Fresh lime juice
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grates to prevent sticking.

Step 2

Pat the T-bone steaks dry with paper towels. Brush each steak with 1 tablespoon of olive oil and season both sides evenly with salt, black pepper, garlic powder, and smoked paprika.

Step 3

Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare.

Step 4

While the steaks cook, prepare the chili-maple side sauce. In a small saucepan over medium heat, melt 1 tablespoon of unsalted butter. Add the finely chopped fresh red chili and red chili flakes, cooking for 1-2 minutes until fragrant.

Step 5

Reduce the heat to low and stir in the maple syrup and fresh lime juice. Let the sauce simmer gently for 2-3 minutes, then remove from heat.

Step 6

Once the steaks are cooked to your liking, remove them from the grill and let them rest on a cutting board for 5-7 minutes, loosely tented with aluminum foil.

Step 7

To serve, drizzle the chili-maple sauce over the steaks or serve it on the side for dipping. Garnish with chopped fresh parsley for a burst of freshness.

Step 8

Enjoy your Grilled Beef T-Bone Steak with Chili and Maple Side, perfectly paired with a crisp salad or roasted vegetables.

Nutrition Facts

Serving size	(923.5g)

Amount per serving	% Daily Value*
Calories	2506.7

Total Fat 165.4g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 8.3g
Cholesterol 687mg	0%
Sodium 5352.9mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 25.1g
Protein 211.2g	0%

Vitamin D 32IU	0%
Calcium 218.4mg	0%
Iron 26.8mg	0%
Potassium 2452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 34.2%

Carbs: 5.5%