Nutrition Facts for Grilled barramundi with lemon herb butter

Grilled Barramundi with Lemon Herb Butter

Elevate your seafood game with this vibrant Grilled Barramundi with Lemon Herb Butter. Featuring tender, flaky barramundi fillets seared to perfection on the grill, this dish is a celebration of fresh, simple ingredients. The star of the recipe is the luscious lemon herb butter, a velvety blend of softened butter, zesty lemon, parsley, thyme, and garlic, which melts over the warm fish for a burst of flavor in every bite. Quick to prepare in just 25 minutes, this recipe is a perfect weeknight meal or a show-stopping option for entertaining. Served with a squeeze of fresh lemon and paired with your favorite sides, this healthy and delicious barramundi dish is sure to impress seafood lovers and grill enthusiasts alike.

Nutriscore Rating: 60/100
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Image of Grilled Barramundi with Lemon Herb Butter
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Barramundi fillets, skin-on
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh parsley, chopped
  • 4 tablespoons Unsalted butter, softened
  • 1 tablespoon Fresh thyme leaves
  • 2 pieces Garlic cloves, minced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the barramundi fillets under cold water, and pat them dry with paper towels.

Step 3

Brush both sides of the fillets generously with olive oil, and season with salt and black pepper.

Step 4

Cut the lemon in half. Save one half for the butter and cut the other half into wedges for serving.

Step 5

In a small bowl, mix the softened butter with chopped parsley, thyme leaves, minced garlic, and juice of half a lemon. Stir until well combined, then set the lemon herb butter aside.

Step 6

Place the barramundi fillets on the preheated grill, skin-side down. Grill for about 4-5 minutes, or until the flesh becomes opaque and easily flakes with a fork.

Step 7

Flip the fillets carefully using a wide spatula, cooking for an additional 1-2 minutes to finish.

Step 8

Remove the barramundi from the grill and let it rest for a minute or two.

Step 9

Serve the grilled barramundi with a dollop of lemon herb butter on top, allowing it to melt over the warm fish.

Step 10

Add lemon wedges on the side for extra zest, and enjoy!

Nutrition Facts

Serving size (765.0g)
Amount per serving % Daily Value*
Calories 1533.0
Total Fat 110.4g 0%
Saturated Fat 45.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 2676.3mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.6g
Protein 121.9g 0%
Vitamin D 1200IU 0%
Calcium 126.3mg 0%
Iron 4.6mg 0%
Potassium 2006.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 32.1%
Carbs: 2.4%