Grilled Banana Peanut Butter and Honey on Toast Diabetic

Satisfy your cravings with this delicious and diabetic-friendly Grilled Banana Peanut Butter and Honey on Toast recipe! This wholesome creation features a perfect balance of creamy natural peanut butter, caramelized banana slices, and aromatic cinnamon, all served atop toasted whole-grain bread for a fiber-packed base. With an optional drizzle of low-glycemic honey, it’s a guilt-free indulgence tailored to those managing blood sugar levels. The caramelization of the bananas enhances their natural sweetness, creating a decadent yet healthy topping that's irresistibly satisfying. Ready in just 10 minutes, this easy recipe is ideal for a quick breakfast or nourishing snack that’s both heart-healthy and full of flavor.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole-grain bread
• 2 tablespoons Natural peanut butter (no added sugar)
• 1 whole Small banana
• 1 teaspoon Honey (low glycemic, optional)
• 0.25 teaspoons Cinnamon
• 1 teaspoon Cooking spray or butter (light, optional)

Directions

Step 1

1. Peel the banana and slice it into 1/4-inch thick rounds.

Step 2

2. Lightly grease a small skillet with cooking spray or 1 teaspoon of light butter, and place it over medium heat.

Step 3

3. Add the banana slices to the skillet and cook for 1-2 minutes on each side, or until they are golden brown and caramelized. Remove from heat.

Step 4

4. While the bananas are cooking, toast the whole-grain bread in a toaster or toaster oven until lightly browned.

Step 5

5. Spread 1 tablespoon of natural peanut butter evenly over each slice of toast.

Step 6

6. Layer the caramelized banana slices on top of the peanut butter.

Step 7

7. Drizzle each slice with 1/2 teaspoon of honey (optional, depending on personal blood sugar management).

Step 8

8. Sprinkle a touch of cinnamon over the top for extra flavor.

Step 9

9. Serve immediately while warm and enjoy!

Nutrition Facts

Serving size	(215.1g)

Amount per serving	% Daily Value*
Calories	472.7

Total Fat 20.1g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 225.8mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 24.7g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 58.7mg	0%
Iron 3.2mg	0%
Potassium 746.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 11.4%

Carbs: 53.5%