Nutrition Facts for Grilled banana and pineapple fruitsticks

Grilled Banana and Pineapple Fruitsticks

Transform your next dessert or snack time into a tropical delight with these irresistible Grilled Banana and Pineapple Fruitsticks! This quick and easy recipe combines the natural sweetness of ripe bananas and juicy pineapple chunks, elevated with a fragrant glaze made from honey, brown sugar, cinnamon, and melted butter. Skewered and lightly caramelized on the grill, these golden fruit skewers boast smoky-sweet flavors and a luscious texture. Perfect for summer cookouts, backyard barbecues, or a simple weeknight treat, these fruitsticks can be enjoyed on their own or paired with a creamy scoop of vanilla ice cream for an indulgent finish. Ready in just 25 minutes, this crowd-pleasing dessert is a must-try for fans of grilled fruit and tropical flavors.

Nutriscore Rating: 64/100
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Image of Grilled Banana and Pineapple Fruitsticks
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces Ripe bananas
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Honey
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Unsalted butter, melted
  • 8 pieces Wooden skewers (soaked in water for 30 minutes)
  • 4 scoops Vanilla ice cream (optional, for serving)

Directions

Step 1

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 2

Peel the bananas and cut them into 1-inch thick slices.

Step 3

In a small bowl, combine the honey, brown sugar, ground cinnamon, and melted butter to create a glaze.

Step 4

Thread the banana slices and pineapple chunks alternately onto the skewers to create colorful fruitsticks.

Step 5

Preheat the grill to medium heat or prepare a grill pan on the stovetop.

Step 6

Brush the fruitsticks generously with the prepared glaze on all sides.

Step 7

Place the skewers on the grill and cook for 2–3 minutes on each side, or until the fruit is lightly caramelized and has grill marks.

Step 8

Remove the skewers from the grill and let them cool slightly before serving.

Step 9

Serve the grilled fruitsticks warm as is, or pair them with a scoop of vanilla ice cream for an indulgent treat.

Nutrition Facts

Serving size (1119.0g)
Amount per serving % Daily Value*
Calories 1433.8
Total Fat 52.4g 0%
Saturated Fat 32.9g 0%
Polyunsaturated Fat g
Cholesterol 178mg 0%
Sodium 228.3mg 0%
Total Carbohydrate 242.7g 0%
Dietary Fiber 17.3g 0%
Total Sugars 183.6g
Protein 15.4g 0%
Vitamin D 32IU 0%
Calcium 445.0mg 0%
Iron 2.8mg 0%
Potassium 2337.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 4.1%
Carbs: 64.5%