Nutrition Facts for Grilled balsamic garlic crusted pork tenderloins

Grilled Balsamic Garlic Crusted Pork Tenderloins

Elevate your grilling game with these Grilled Balsamic Garlic Crusted Pork Tenderloins, a recipe that combines bold, aromatic flavors with tender, juicy meat. Marinated in a savory blend of balsamic vinegar, olive oil, soy sauce, honey, Dijon mustard, fresh rosemary, and garlic, these pork tenderloins soak up a perfect balance of sweet and tangy goodness. The grilling process caramelizes the marinade into a beautifully golden crust while locking in moisture, resulting in a flavorful main course that’s both elegant and easy to prepare. With a prep time of just 15 minutes and a cook time of 20 minutes, this dish is perfect for weeknight dinners or as the star of your next backyard barbecue. Pair these succulent medallions with grilled vegetables or a crisp salad for a restaurant-quality meal that’s sure to impress!

Nutriscore Rating: 66/100
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Image of Grilled Balsamic Garlic Crusted Pork Tenderloins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Pork tenderloins
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine balsamic vinegar, olive oil, soy sauce, honey, minced garlic, Dijon mustard, freshly chopped rosemary, salt, and black pepper. Whisk until well combined to create the marinade.

Step 2

Place the pork tenderloins in a large resealable plastic bag or shallow dish and pour the marinade over the meat. Seal the bag (or cover the dish) and refrigerate for at least 2 hours or up to overnight, turning occasionally.

Step 3

Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the pork tenderloins from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

Place the pork tenderloins on the preheated grill. Grill for 4-5 minutes per side, turning frequently to ensure even cooking and to achieve a nice caramelized crust.

Step 6

Continue grilling until the internal temperature of the thickest part of the tenderloin reaches 145°F (use a meat thermometer to check). This should take approximately 20 minutes.

Step 7

Remove the pork tenderloins from the grill and let them rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring moist and flavorful meat.

Step 8

Slice the pork tenderloins into medallions and serve immediately. Pair with grilled vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size (1192.8g)
Amount per serving % Daily Value*
Calories 2104.9
Total Fat 90.9g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 662.2mg 0%
Sodium 4427.9mg 0%
Total Carbohydrate 61.7g 0%
Dietary Fiber 1.1g 0%
Total Sugars 52.6g
Protein 240.6g 0%
Vitamin D 63.5IU 0%
Calcium 138.0mg 0%
Iron 11.3mg 0%
Potassium 4309.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 47.5%
Carbs: 12.2%