Nutrition Facts for Grilled balsamic and grapefruit glazed salmon

Grilled Balsamic and Grapefruit Glazed Salmon

Elevate your dinner game with this Grilled Balsamic and Grapefruit Glazed Salmon, a vibrant and flavorful dish perfect for warm-weather evenings or impressing guests at your next gathering. This recipe features tender salmon fillets kissed by the grill's smoky heat and coated in a luscious glaze made with tangy fresh grapefruit juice, rich balsamic vinegar, sweet honey, and a hint of Dijon mustard for depth. The caramelized glaze beautifully complements the salmon's natural richness, while optional grapefruit zest and fresh parsley garnish add a burst of color and brightness. Ready in just 25 minutes, this recipe is quick, elegant, and packed with high-protein goodness, making it a healthy yet indulgent seafood option. Serve it with roasted vegetables or a crisp side salad to create a balanced meal that’s as beautiful as it is delicious. Keywords: grilled salmon, balsamic glaze, grapefruit salmon, healthy seafood recipe, quick dinner recipe.

Nutriscore Rating: 67/100
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Image of Grilled Balsamic and Grapefruit Glazed Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets (skin-on, if possible)
  • 0.5 cups Fresh grapefruit juice (from about 1 large grapefruit)
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 2 teaspoons Dijon mustard
  • 1 clove Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 1 teaspoon Grapefruit zest (optional, for garnish)
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F to 400°F) and oil the grates to prevent sticking.

Step 2

In a small saucepan, combine grapefruit juice, balsamic vinegar, honey, Dijon mustard, and minced garlic. Whisk to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 6-8 minutes, stirring occasionally, until the glaze thickens slightly. Remove from heat and set aside.

Step 4

Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season with salt and black pepper.

Step 5

Place the salmon fillets on the preheated grill, skin side down. Close the lid and grill for about 4-5 minutes.

Step 6

Carefully flip the fillets using a spatula and brush the cooked side generously with the balsamic and grapefruit glaze. Grill for an additional 3-5 minutes, depending on thickness, until the salmon is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the grill and brush once more with the glaze. Let it rest for a minute.

Step 8

Garnish with fresh parsley and optional grapefruit zest. Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (939.6g)
Amount per serving % Daily Value*
Calories 1619.9
Total Fat 95.7g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 309.1mg 0%
Sodium 2940.0mg 0%
Total Carbohydrate 57.7g 0%
Dietary Fiber 0.6g 0%
Total Sugars 53.1g
Protein 112.1g 0%
Vitamin D 2516.9IU 0%
Calcium 104.4mg 0%
Iron 3.8mg 0%
Potassium 2566.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 29.1%
Carbs: 15.0%