Nutrition Facts for Grilled baby new potato salad with french green beans and mint

Grilled Baby New Potato Salad with French Green Beans and Mint

Elevate your salad game with this Grilled Baby New Potato Salad with French Green Beans and Mint, a vibrant and flavorful dish perfect for summer cookouts or family dinners. Tender baby new potatoes, grilled to golden perfection, pair beautifully with crisp-tender French green beans that have been blanched to preserve their bright green hue. A zesty lemon-mustard dressing, subtly sweetened with honey and infused with fresh chopped mint, ties everything together with a refreshing burst of flavor. This versatile side dish is easy to make, vegan-friendly, and can be served warm or at room temperature, making it an ideal addition to any picnic table or weeknight menu. Whether you're looking for a healthy salad idea or a gourmet accompaniment, this dish is sure to impress.

Nutriscore Rating: 77/100
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Image of Grilled Baby New Potato Salad with French Green Beans and Mint
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Baby new potatoes
  • 200 grams French green beans (trimmed)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 1 teaspoon Whole-grain mustard
  • 1 teaspoon Honey
  • 2 tablespoons Fresh mint leaves (chopped)
  • 1 clove Garlic cloves (minced)
  • 2 tablespoons Water

Directions

Step 1

Step 1: Preheat your grill or grill pan over medium-high heat.

Step 2

Step 2: Wash the baby new potatoes and slice them in half. Toss them in 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 3

Step 3: Place the seasoned potatoes onto the preheated grill. Grill for 12-15 minutes, turning occasionally, until tender and lightly charred. Set aside to cool slightly.

Step 4

Step 4: While potatoes are grilling, bring a medium pot of salted water to a boil. Blanch the French green beans for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process, then drain again and set aside.

Step 5

Step 5: In a small bowl, whisk together the lemon juice, remaining 1 tablespoon of olive oil, whole-grain mustard, honey, minced garlic, and water. Add the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix in the chopped fresh mint leaves.

Step 6

Step 6: In a large bowl, combine the grilled potatoes, blanched green beans, and the dressing. Toss gently to coat everything evenly.

Step 7

Step 7: Serve the salad warm or at room temperature, garnished with additional fresh mint leaves if desired.

Nutrition Facts

Serving size (824.9g)
Amount per serving % Daily Value*
Calories 863.5
Total Fat 43.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2461.0mg 0%
Total Carbohydrate 111.9g 0%
Dietary Fiber 17.2g 0%
Total Sugars 17.4g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 144.0mg 0%
Iron 7.0mg 0%
Potassium 2621.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 6.6%
Carbs: 50.1%