Nutrition Facts for Grilled avocado sandwich with garlic spread

Grilled Avocado Sandwich with Garlic Spread

Elevate your sandwich game with this Grilled Avocado Sandwich with Garlic Spread—a mouthwatering fusion of creamy avocado, zesty garlic mayo, and fresh spinach, all nestled between slices of crispy, golden-buttered bread. This satisfying vegetarian delight is bursting with flavor, thanks to a squeeze of fresh lemon juice in the avocado mash and a garlicky spread that adds a savory kick. Ready in just 15 minutes, it’s the perfect quick and wholesome meal for lunch or dinner. Serve it with a side salad or your favorite soup for a truly comforting combination. This sandwich is an irresistible blend of textures and flavors that will leave you craving more!

Nutriscore Rating: 63/100
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Image of Grilled Avocado Sandwich with Garlic Spread
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 whole Avocado
  • 4 slices Bread
  • 2 cloves Garlic
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Extra-virgin olive oil
  • 1 teaspoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 cup Spinach leaves

Directions

Step 1

Peel and mash the avocado in a small bowl. Add the lemon juice, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Mix until smooth and set aside.

Step 2

Finely mince the garlic cloves. In another bowl, combine the garlic with mayonnaise to make the garlic spread.

Step 3

Butter one side of each slice of bread lightly with the softened butter.

Step 4

Spread a generous amount of garlic spread on the unbuttered side of two slices of bread.

Step 5

On top of the garlic spread, add a layer of mashed avocado, then a handful of spinach leaves. Sprinkle lightly with the remaining salt and pepper.

Step 6

Top with the other slices of bread, with the buttered side facing outwards.

Step 7

Heat a non-stick skillet or griddle over medium heat. Place the assembled sandwiches on the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and crispy.

Step 8

Remove from heat, slice the sandwiches in half, and serve immediately.

Nutrition Facts

Serving size (414.0g)
Amount per serving % Daily Value*
Calories 1283.4
Total Fat 96.9g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 5.8g
Cholesterol 110.8mg 0%
Sodium 2121.2mg 0%
Total Carbohydrate 87.9g 0%
Dietary Fiber 19.8g 0%
Total Sugars 7.9g
Protein 22.4g 0%
Vitamin D 4.5IU 0%
Calcium 303.8mg 0%
Iron 5.6mg 0%
Potassium 1300.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 6.8%
Carbs: 26.8%