Nutrition Facts for Grilled asparagus with olive oil lemon parmesan

Grilled Asparagus with Olive Oil Lemon Parmesan

Elevate your side dish game with this Grilled Asparagus with Olive Oil, Lemon, and Parmesan—a quick and vibrant recipe bursting with fresh flavors! Perfectly charred asparagus spears are drizzled with rich olive oil, a squeeze of tangy lemon juice, and a sprinkle of zesty lemon zest, then crowned with delicate shavings of Parmesan cheese for a savory finish. A hint of garlic powder, black pepper, and an optional garnish of fresh parsley adds just the right amount of seasoning to let the natural smokiness of the grill shine through. Ready in under 20 minutes, this easy and elegant dish makes an ideal accompaniment for anything from grilled steak to a light seafood entrée. Whether you're hosting a summer barbecue or sprucing up a weeknight dinner, this crowd-pleaser is a must-try!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grilled Asparagus with Olive Oil Lemon Parmesan
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 1 medium lemon
  • 1 oz Parmesan cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

Step 2

Trim the tough ends of the asparagus by snapping them off or cutting with a knife. Discard the tough ends.

Step 3

In a large bowl, drizzle the asparagus with 2 tablespoons of olive oil. Toss to coat evenly.

Step 4

Add the garlic powder, salt, and black pepper to the bowl. Toss again to ensure the asparagus is well-seasoned.

Step 5

Place the asparagus spears directly on the grill grates in a single layer. Grill for 3-4 minutes per side, turning occasionally, until they are tender and lightly charred.

Step 6

While the asparagus is grilling, zest the lemon and set the zest aside. Then, juice the lemon into a small bowl.

Step 7

Once the asparagus is cooked, transfer it to a serving platter. Drizzle the freshly squeezed lemon juice over the asparagus.

Step 8

Using a vegetable peeler, shave the Parmesan cheese into thin ribbons and sprinkle them generously over the asparagus.

Step 9

Top with the reserved lemon zest for an extra burst of flavor.

Step 10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (573.7g)
Amount per serving % Daily Value*
Calories 477.6
Total Fat 36.9g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 25.2mg 0%
Sodium 1374.5mg 0%
Total Carbohydrate 25.5g 0%
Dietary Fiber 11.4g 0%
Total Sugars 10.0g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 383.6mg 0%
Iron 10.5mg 0%
Potassium 1019.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 15.6%
Carbs: 19.8%