Nutrition Facts for Grilled asparagus with blood orange vinaigrette

Grilled Asparagus with Blood Orange Vinaigrette

Elevate your vegetable side dish game with this Grilled Asparagus with Blood Orange Vinaigrette, a perfect balance of smoky, tangy, and sweet flavors. Tender asparagus spears are charred to perfection on the grill, bringing out a delightful smokiness, while a vibrant blood orange vinaigrette infuses the dish with citrusy brightness. Made with freshly squeezed blood orange juice, zest, honey, Dijon mustard, and a touch of red wine vinegar, this vinaigrette is both zesty and velvety smooth. Finished with a sprinkle of fresh parsley for color and an herby kick, this easy-to-make recipe is ready in under 20 minutes and ideal for spring gatherings, dinner parties, or a fresh weeknight side. Perfect for showcasing seasonal asparagus and bursting with gourmet appeal, this recipe will have your guests asking for seconds!

Nutriscore Rating: 78/100
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Image of Grilled Asparagus with Blood Orange Vinaigrette
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp blood orange juice
  • 1 tsp blood orange zest
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 1 clove garlic
  • 1 tbsp fresh parsley

Directions

Step 1

Wash and trim the woody ends of the asparagus spears. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Drizzle 1 tablespoon of olive oil over the asparagus and season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Place the asparagus spears perpendicular to the grates of the grill. Grill for 6-8 minutes, turning occasionally, until they are tender and have distinct grill marks. Remove from heat and set aside.

Step 5

In a small bowl, whisk together blood orange juice, blood orange zest, honey, Dijon mustard, red wine vinegar, minced garlic, and the remaining 1 tablespoon of olive oil. Add the remaining 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Mix until emulsified.

Step 6

Finely chop the fresh parsley and set aside for garnish.

Step 7

Place the grilled asparagus on a serving platter. Drizzle the blood orange vinaigrette generously over the top.

Step 8

Sprinkle the chopped parsley over the dish for a pop of color and flavor. Serve immediately and enjoy.

Nutrition Facts

Serving size (566.4g)
Amount per serving % Daily Value*
Calories 407.5
Total Fat 29.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1309.0mg 0%
Total Carbohydrate 30.3g 0%
Dietary Fiber 10.3g 0%
Total Sugars 18.2g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 132.9mg 0%
Iron 10.6mg 0%
Potassium 1085.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 10.0%
Carbs: 28.0%