Nutrition Facts for Grill mates blackened steak

Grill Mates Blackened Steak

Ignite your taste buds with the bold flavors of Grill Mates Blackened Steak, a crowd-pleasing recipe that’s perfect for backyard BBQs or a cozy night indoors. Featuring tender, juicy New York strip steaks encrusted with Grill Mates Blackened Seasoning, this recipe delivers a smoky, spicy kick in every bite. The steaks are seared to perfection, either on a sizzling hot grill or in a cast-iron skillet, then finished with a luscious garlic-butter baste for added richness. Garnished with fresh parsley and ready in just 25 minutes, this easy-to-follow recipe ensures steakhouse-quality results right at home. Pair with sides like creamy mashed potatoes or crisp grilled vegetables for a complete, restaurant-worthy meal. Turn up the heat and savor the ultimate blackened steak experience today!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grill Mates Blackened Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (10-12 oz each) New York Strip Steaks
  • 3 tablespoons Grill Mates Blackened Seasoning
  • 2 tablespoons Olive Oil
  • 2 tablespoons Butter
  • 2 cloves Garlic Cloves (minced)
  • 2 tablespoons Fresh Parsley (chopped, for garnish)

Directions

Step 1

Preheat your grill to high heat (around 450°F to 500°F). For indoor cooking, preheat a cast-iron skillet over high heat until smoking hot.

Step 2

Pat the New York strip steaks dry with paper towels. This ensures a good sear and prevents steaming.

Step 3

Brush both sides of each steak with olive oil, then generously season all sides with Grill Mates Blackened Seasoning, pressing lightly to help the seasoning adhere.

Step 4

If using a grill, place the steaks directly on the grates and cook for 4-5 minutes per side for a medium-rare finish. Adjust the time based on your preferred doneness, using a meat thermometer if needed (medium-rare: 130°F, medium: 140°F).

Step 5

If using a cast-iron skillet, sear the steaks for 4-5 minutes on one side without moving them, then flip and cook for an additional 4-5 minutes. Add the butter and minced garlic to the skillet during the final few minutes of cooking and spoon the melted garlic butter over the steaks for added flavor.

Step 6

Remove the steaks from the heat and let them rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish with freshly chopped parsley and serve immediately. Pair with your favorite sides such as mashed potatoes, grilled vegetables, or a crisp salad.

Nutrition Facts

Serving size (1201.5g)
Amount per serving % Daily Value*
Calories 3321.7
Total Fat 249.1g 0%
Saturated Fat 102.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 745.0mg 0%
Sodium 1429.4mg 0%
Total Carbohydrate 6.7g 0%
Dietary Fiber 0.3g 0%
Total Sugars 0.2g
Protein 255.4g 0%
Vitamin D 4.5IU 0%
Calcium 77.0mg 0%
Iron 20.4mg 0%
Potassium 2602.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 31.0%
Carbs: 0.8%