Nutrition Facts for Grill marinade for chicken with cumin

Grill Marinade for Chicken with Cumin

Elevate your next barbecue with this zesty and flavorful Grill Marinade for Chicken with Cumin, a recipe designed to infuse your chicken with smoky, tangy, and slightly sweet notes. Featuring a bold blend of ground cumin, smoked paprika, fresh lime juice, and honey, this marinade delivers a perfect balance of earthy warmth and vibrant acidity. Soy sauce enhances the umami profile, while garlic and coriander add layers of complexity. Perfect for chicken breasts or thighs, this easy-to-make recipe takes just 15 minutes of prep and ensures juicy, tender results after grilling. Whether you're planning a casual cookout or a weeknight dinner, pair this marinated chicken with grilled veggies, a crisp salad, or fluffy rice for a complete and satisfying meal.

Nutriscore Rating: 65/100
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Image of Grill Marinade for Chicken with Cumin
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 tablespoons olive oil
  • 3 tablespoons freshly squeezed lime juice
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 3 cloves garlic cloves, minced
  • 1 tablespoon honey
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces chicken breasts or thighs

Directions

Step 1

In a large mixing bowl, combine olive oil, lime juice, ground cumin, smoked paprika, ground coriander, minced garlic, honey, soy sauce, salt, and black pepper. Whisk together until fully blended.

Step 2

Place the chicken breasts or thighs into a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate for at least 2 hours, or up to 8 hours for the best flavor.

Step 4

Preheat a grill to medium-high heat, approximately 375-400°F (190-200°C). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting excess marinade drip off, and discard the remaining marinade.

Step 6

Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (74°C). Cooking times may vary depending on the thickness of the chicken.

Step 7

Once cooked, remove the chicken from the grill and let rest for 5 minutes before serving.

Step 8

Serve the grilled chicken with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (877.3g)
Amount per serving % Daily Value*
Calories 1798.3
Total Fat 83.2g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg 0%
Sodium 4043.5mg 0%
Total Carbohydrate 32.3g 0%
Dietary Fiber 3.9g 0%
Total Sugars 18.7g
Protein 221.4g 0%
Vitamin D 90.5IU 0%
Calcium 184.9mg 0%
Iron 12.5mg 0%
Potassium 2213.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 50.2%
Carbs: 7.3%