Greg's Shrimp Saganaki

Dive into the vibrant flavors of the Mediterranean with Greg's Shrimp Saganaki, a one-pan wonder brimming with tender shrimp, a rich tomato and white wine sauce, and tangy crumbled feta cheese. This quick and easy dish comes together in just 40 minutes, blending fragrant garlic, aromatic herbs like oregano, parsley, and dill, and a hint of heat from optional chili flakes for a perfectly balanced meal. Serve it with crusty bread to soak up every drop of the savory sauce, or ladle it over rice for a heartier option. Whether you're hosting a dinner party or craving a weeknight escape to Greek-inspired cuisine, Greg's Shrimp Saganaki is a show-stopping recipe that's as comforting as it is impressive.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Shrimp (peeled and deveined)
• 3 tablespoons Olive oil
• 1 large Yellow onion (finely chopped)
• 3 cloves Garlic (minced)
• 400 grams Crushed tomatoes (canned)
• 1 tablespoon Tomato paste
• 100 milliliters Dry white wine
• 0.5 teaspoons Red chili flakes (optional)
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh dill (chopped)
• 100 grams Feta cheese (crumbled)
• 0 to taste Salt
• 0 to taste Black pepper
• 4 pieces Lemon wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the tomato paste to the skillet and stir well to combine.

Step 5

Pour in the crushed tomatoes and white wine, then add the red chili flakes (if using), dried oregano, salt, and black pepper. Stir everything together.

Step 6

Bring the sauce to a gentle simmer and let it cook for 10-12 minutes, stirring occasionally, until it thickens slightly.

Step 7

While the sauce is simmering, season the shrimp with a pinch of salt and pepper.

Step 8

Add the shrimp to the skillet, nestling them into the sauce. Cook for 3-4 minutes, turning once, until the shrimp are pink and fully cooked.

Step 9

Sprinkle the crumbled feta cheese evenly over the top of the skillet.

Step 10

Cover the skillet with a lid and let it cook for another 2-3 minutes to allow the feta to soften and meld into the dish.

Step 11

Remove the skillet from the heat and garnish with fresh parsley and dill.

Step 12

Serve hot with crusty bread or over rice, and optionally with a lemon wedge on the side for a bright finish.

Nutrition Facts

Serving size	(1395.0g)

Amount per serving	% Daily Value*
Calories	1453.0

Total Fat 72.0g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1065.8mg	0%
Sodium 4968.7mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 13.0g	0%
Total Sugars 28.0g
Protein 144.0g	0%

Vitamin D 894.1IU	0%
Calcium 865.1mg	0%
Iron 8.1mg	0%
Potassium 2875.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 39.4%

Carbs: 16.2%