Greg's Monterey Jack

Dive into the vibrant flavors of "Greg's Monterey Jack," an irresistible one-skillet chicken recipe that combines zesty spices, colorful veggies, and gooey Monterey Jack cheese for a meal that's as comforting as it is bold. Tender, perfectly seasoned chicken breasts are seared to golden perfection, nestled atop a medley of sautéed onion, red bell pepper, jalapeño, and garlic, then smothered in melted cheese for a luscious finishing touch. Served over fluffy rice and brightened with a squeeze of lime and fresh cilantro, this dish strikes the perfect balance between smoky, cheesy, and tangy. With just 40 minutes from prep to table, this easy, flavor-packed dinner is ideal for busy weeknights or casual entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• 1 large, diced onion
• 1 large, diced red bell pepper
• 3 minced garlic cloves
• 1 seeded and diced jalapeño
• 1 cup chicken broth
• 1.5 cups, shredded Monterey Jack cheese
• 3 tablespoons, chopped fresh cilantro
• 2 cups cooked rice
• 4 for serving lime wedges

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and smoked paprika.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove and set aside on a plate.

Step 3

In the same skillet, add the diced onion, red bell pepper, jalapeño, and garlic. Sauté for 3-4 minutes, or until the vegetables are softened and aromatic.

Step 4

Pour in the chicken broth and stir to combine, scraping up any browned bits from the bottom of the skillet for extra flavor.

Step 5

Lower the heat to medium, and return the chicken breasts to the skillet. Sprinkle the shredded Monterey Jack cheese evenly over the top of the chicken.

Step 6

Cover the skillet with a lid and let cook for 5-6 minutes, or until the cheese is melted and bubbly.

Step 7

Remove the skillet from heat. Garnish the chicken with freshly chopped cilantro.

Step 8

Serve the cheesy chicken over cooked rice and garnish with lime wedges for a zesty finish.

Nutrition Facts

Serving size	(1968.5g)

Amount per serving	% Daily Value*
Calories	2790.5

Total Fat 118.8g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 748.1mg	0%
Sodium 4719.9mg	0%
Total Carbohydrate 156.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 16.3g
Protein 275.5g	0%

Vitamin D 0IU	0%
Calcium 1481.6mg	0%
Iron 13.2mg	0%
Potassium 1313.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 39.4%

Carbs: 22.3%