Nutrition Facts for Greg's good as gold spaghetti sauce

Greg's Good As Gold Spaghetti Sauce

Prepare to elevate your pasta night with "Greg's Good As Gold Spaghetti Sauce," a hearty and versatile recipe that delivers bold, comforting flavors in every bite! This slow-simmered tomato sauce combines the sweetness of sautéed onions and garlic with a medley of aromatic herbs like basil and oregano, creating the perfect balance of savory and tangy notes. Customize it with your choice of protein—whether it's ground beef, turkey, or a plant-based alternative—or keep it vegetarian for a lighter option. A pinch of red pepper flakes adds a subtle kick, while fresh parsley brightens the dish at the finish. Perfectly paired with spaghetti or any pasta of your choice, this sauce is a family favorite that doubles beautifully for meal prep or freezer meals. Ready in just over an hour, "Greg's Good As Gold Spaghetti Sauce" is your go-to for an easy, crowd-pleasing dinner with authentic Italian-inspired flavors!

Nutriscore Rating: 71/100
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Image of Greg's Good As Gold Spaghetti Sauce
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Yellow onion, finely diced
  • 4 cloves Garlic, minced
  • 1 pound Ground beef (optional, or use ground turkey/plant-based alternative)
  • 28 ounces Crushed tomatoes
  • 6 ounces Tomato paste
  • 1 cup Water
  • 2 teaspoons Dried basil
  • 2 teaspoons Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Sugar
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley, finely chopped
  • 0 Parmesan cheese, grated (optional, for garnish)

Directions

Step 1

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the finely diced onion and sauté for 5-7 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

Step 4

If using ground meat, add it to the pot and cook, breaking apart with a wooden spoon, until browned and fully cooked. Drain off any excess fat, if necessary.

Step 5

Stir in the crushed tomatoes, tomato paste, and water until well combined.

Step 6

Add the dried basil, dried oregano, salt, black pepper, sugar, and red pepper flakes (if using). Stir to incorporate the spices evenly throughout the sauce.

Step 7

Bring the sauce to a gentle simmer over medium-high heat, then reduce the heat to low. Cover the pot, leaving the lid slightly ajar to allow steam to escape, and let the sauce simmer for 45-50 minutes, stirring occasionally.

Step 8

During the last 5 minutes of cooking, stir in the freshly chopped parsley.

Step 9

Taste the sauce and adjust seasoning accordingly, adding more salt or pepper if needed.

Step 10

Serve the sauce hot over cooked spaghetti or your favorite pasta. Garnish with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (1927.0g)
Amount per serving % Daily Value*
Calories 1839.0
Total Fat 123.2g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 365.9mg 0%
Sodium 4145.6mg 0%
Total Carbohydrate 98.5g 0%
Dietary Fiber 22.0g 0%
Total Sugars 56.8g
Protein 96.6g 0%
Vitamin D 2IU 0%
Calcium 473.3mg 0%
Iron 24.0mg 0%
Potassium 5058.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 20.5%
Carbs: 20.9%