Nutrition Facts for Greg's favorite guacamole

Greg's Favorite Guacamole

Discover the ultimate guacamole recipe with "Greg's Favorite Guacamole," a vibrant, flavor-packed dip that's sure to be the star of your next gathering. This quick and easy recipe comes together in just 15 minutes, featuring creamy ripe avocados, zesty fresh lime, and a perfectly balanced medley of diced Roma tomato, onion, and cilantro for a refreshing crunch. A touch of jalapeño adds customizable heat, while garlic, cumin, and kosher salt elevate the flavors to irresistible levels. Greg’s secret? Keeping the guac slightly chunky for the perfect texture. Whether paired with crispy tortilla chips or used as a topping for tacos and burgers, this guacamole is guaranteed to be a crowd-pleaser. Get ready to impress with your fresh guacamole creation!

Nutriscore Rating: 86/100
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Image of Greg's Favorite Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 ripe avocados
  • 1 lime
  • 0.5 small onion
  • 1 Roma tomato
  • 2 tablespoons fresh cilantro
  • 1 jalapeño pepper
  • 1 garlic clove
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Juice the lime and pour the juice over the avocado to prevent browning and add a tangy flavor.

Step 3

Finely dice the onion and Roma tomato, then add them to the bowl with the avocado.

Step 4

Mince the cilantro and the jalapeño (remove the seeds if you prefer less heat) and add them to the mixture.

Step 5

Grate or finely mince the garlic clove and mix it into the bowl.

Step 6

Add the kosher salt, ground cumin, and black pepper to the mixture.

Step 7

Use a fork or potato masher to mash and mix the ingredients until you reach your desired guacamole consistency. Some prefer it chunky, others smooth—Greg likes it slightly chunky!

Step 8

Taste and adjust seasoning if necessary, adding more salt, lime juice, or jalapeño for your preferred flavor balance.

Step 9

Serve immediately with tortilla chips, or cover tightly with plastic wrap (pressed directly onto the surface of the guacamole) and refrigerate until ready to serve.

Nutrition Facts

Serving size (640.5g)
Amount per serving % Daily Value*
Calories 779.1
Total Fat 66.6g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 339.8mg 0%
Total Carbohydrate 53.9g 0%
Dietary Fiber 34.4g 0%
Total Sugars 6.2g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 111.7mg 0%
Iron 4.1mg 0%
Potassium 2496.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.1%
Carbs: 25.1%