Greens with Garlic and Parmesan

Elevate your side dish game with this vibrant and flavorful recipe for Greens with Garlic and Parmesan. Tender mixed greens like spinach, kale, or chard are sautéed to perfection with fragrant garlic and a hint of olive oil for a light, healthy base. A sprinkle of freshly grated Parmesan cheese melts into the greens, adding a touch of richness, while a squeeze of fresh lemon juice brightens every bite. For an optional kick, add a pinch of red pepper flakes to make this dish irresistibly savory. Ready in just 20 minutes, this versatile recipe is perfect as a quick weeknight side or a sophisticated addition to any holiday spread. Packed with nutrients and bursting with flavor, these sautéed greens will become your go-to for a wholesome, crowd-pleasing dish.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 whole Garlic cloves
• 8 cups Mixed greens (e.g., spinach, kale, or chard)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0.25 teaspoons Red pepper flakes (optional)
• 0.5 cups Grated Parmesan cheese
• 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

Wash and dry the mixed greens thoroughly, removing any tough stems if needed.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30-60 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the mixed greens to the skillet and toss to coat with the garlic and oil. Cook for 3-5 minutes, stirring frequently, until the greens are wilted but still vibrant in color.

Step 6

Season the greens with salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 7

Sprinkle the grated Parmesan cheese over the greens and toss gently to distribute. Cook for an additional 1-2 minutes until the cheese is melted and incorporated.

Step 8

Finish the dish with a drizzle of fresh lemon juice for brightness.

Step 9

Serve immediately as a flavorful side dish and enjoy!

Nutrition Facts

Serving size	(322.4g)

Amount per serving	% Daily Value*
Calories	497.8

Total Fat 41.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 1942.3mg	0%
Total Carbohydrate 15.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 1.7g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 725.8mg	0%
Iron 7.1mg	0%
Potassium 993.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 16.9%

Carbs: 11.7%