Nutrition Facts for Greens with blueberries feta and almonds

Greens with Blueberries Feta and Almonds

Discover a burst of fresh, vibrant flavors with this Greens with Blueberries, Feta, and Almonds salad, the perfect combination of sweet, tangy, and nutty delights. Crisp mixed greens serve as the base, topped with juicy blueberries, creamy crumbled feta cheese, and crunchy toasted almonds for an irresistible texture. A homemade balsamic vinaigrette infused with honey and Dijon mustard ties everything together with a refined, zesty finish. Ready in just 15 minutes, this wholesome salad is ideal as a refreshing side dish or a light, nutritious main course. Packed with antioxidants, healthy fats, and protein, it's a beautiful addition to your weekly meal rotation. Perfect for summer gatherings or quick lunches, this salad will be your go-to for both flavor and simplicity.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Greens with Blueberries Feta and Almonds
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens
  • 1 cup blueberries
  • 1 cup feta cheese, crumbled
  • 1 cup sliced almonds, toasted
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the vinaigrette. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified. Set aside.

Step 2

Rinse and dry the mixed greens thoroughly, then place them in a large salad bowl.

Step 3

Add the blueberries, crumbled feta cheese, and toasted sliced almonds to the greens.

Step 4

Drizzle the prepared vinaigrette over the salad. Start with half and toss gently. Taste and add more vinaigrette as needed.

Step 5

Serve immediately as a refreshing side dish or light main course.

Nutrition Facts

Serving size (801.6g)
Amount per serving % Daily Value*
Calories 1880.0
Total Fat 156.7g 0%
Saturated Fat 44.2g 0%
Polyunsaturated Fat 4.2g
Cholesterol 200.0mg 0%
Sodium 3924.8mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 19.0g 0%
Total Sugars 33.3g
Protein 62.3g 0%
Vitamin D 0IU 0%
Calcium 1523.2mg 0%
Iron 8.4mg 0%
Potassium 1622.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%
Protein: 12.9%
Carbs: 14.2%