Nutrition Facts for Greens with bacon egg onions and olives

Greens with Bacon Egg Onions and Olives

Elevate your salad game with this vibrant and flavor-packed recipe for Greens with Bacon, Egg, Onions, and Olives. A harmonious mix of fresh mixed greens—think arugula, spinach, and kale—forms the perfect base for crispy, smoky bacon, velvety soft-boiled eggs, and sweet caramelized red onions. A sprinkle of briny sliced olives adds a Mediterranean flair, while a tangy balsamic vinaigrette ties it all together. Perfect for a quick yet satisfying lunch or a light dinner, this dish combines bold flavors and contrasting textures to create a balanced, nutrient-rich meal. Best of all, it comes together in just 35 minutes, making it both convenient and crave-worthy. Whether you're searching for low-carb recipes, hearty salads, or a creative way to enjoy greens, this recipe delivers in taste and simplicity.

Nutriscore Rating: 69/100
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Image of Greens with Bacon Egg Onions and Olives
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 cups Mixed salad greens (e.g., arugula, spinach, kale)
  • 4 slices Bacon
  • 2 large Eggs
  • 1 small Red onion
  • 0.5 cup Black or green olives (pitted and sliced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the greens: Rinse the mixed salad greens in cold water and pat them dry with paper towels. Set aside in a large bowl.

Step 2

Cook the bacon: Heat a skillet over medium heat. Add the bacon slices and cook until they are crispy, about 6-8 minutes. Remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess grease. Once cool, crumble the bacon into bite-sized pieces.

Step 3

Caramelize the onion: In the same skillet with a small amount of the bacon fat remaining, add the red onion, thinly sliced. Cook over medium-low heat, stirring occasionally, until the onion is soft and caramelized, about 10 minutes. Set aside.

Step 4

Soft-boil the eggs: Bring a small pot of water to a gentle boil. Lower the eggs into the water with a spoon and cook for 7 minutes. Remove the eggs and place them into a bowl of ice water for 2 minutes to stop the cooking process. Peel the eggs and cut them in half.

Step 5

Prepare the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.

Step 6

Assemble the salad: Arrange the greens in serving bowls or on a large platter. Top with the crumbled bacon, caramelized onions, sliced olives, and soft-boiled egg halves.

Step 7

Drizzle the dressing: Pour the balsamic vinaigrette over the salad evenly.

Step 8

Serve: Toss lightly if desired and serve immediately. Enjoy this delicious and satisfying salad!

Nutrition Facts

Serving size (519.7g)
Amount per serving % Daily Value*
Calories 835.7
Total Fat 69.3g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 4.6g
Cholesterol 403.7mg 0%
Sodium 2225.5mg 0%
Total Carbohydrate 27.9g 0%
Dietary Fiber 8.6g 0%
Total Sugars 8.1g
Protein 29.0g 0%
Vitamin D 87.1IU 0%
Calcium 306.9mg 0%
Iron 7.2mg 0%
Potassium 941.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 13.6%
Carbs: 13.1%