Greens Fried Rice
Elevate your weeknight meal game with Greens Fried Rice, a vibrant twist on a takeout favorite that’s as nutritious as it is satisfying. This quick and easy recipe combines fluffy jasmine rice with a medley of nutrient-packed greens, including tender spinach and hearty kale, all infused with the warm, aromatic flavors of garlic, ginger, and sesame oil. A splash of soy sauce ties it all together, while scrambled eggs and toasted sesame seeds add a touch of texture and richness. Ready in just 30 minutes, this one-skillet dish is perfect for a healthy dinner, a flavorful meal prep option, or a creative way to use up leftover rice. Serve it as a standalone vegetarian main dish or pair it with your favorite protein for a well-rounded feast.
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Ingredients
- 3 cups Cooked jasmine rice
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 4 stalks Green onions, chopped
- 2 cups Spinach, chopped
- 1 cup Kale, chopped
- 3 tablespoons Soy sauce
- 2 Eggs, beaten
- 1 tablespoon Toasted sesame seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare all your ingredients in advance. Chop the spinach, kale, and green onions. Mince the garlic and ginger. Beat the eggs in a small bowl.
Step 2
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.
Step 3
Pour the beaten eggs into the skillet and quickly scramble them. Once cooked, transfer the eggs to a plate and set aside.
Step 4
Add the remaining 1 tablespoon of sesame oil to the skillet. Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.
Step 5
Add the chopped green onions, spinach, and kale to the skillet. Cook for 2-3 minutes until the greens are wilted and tender.
Step 6
Increase the heat to medium-high. Add the cooked jasmine rice to the skillet and stir to combine with the greens.
Step 7
Drizzle the soy sauce over the rice and stir thoroughly to ensure it is evenly distributed. Add the cooked eggs back into the skillet and mix well.
Step 8
Season with salt and black pepper. Taste and adjust the seasoning if needed.
Step 9
Remove the skillet from heat. Garnish with toasted sesame seeds and serve immediately.
Nutrition Facts
| Serving size | (1050.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.1 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 370mg | 0% |
| Sodium 2607.1mg | 0% |
| Total Carbohydrate 193.8g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 3.3g | |
| Protein 42.2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 499.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1824.4mg | 0% |
Source of Calories