Nutrition Facts for Greens apple and walnut salad

Greens Apple and Walnut Salad

Elevate your salad game with this Greens Apple and Walnut Salad—a delightful blend of crisp, fresh flavors and wholesome textures. Featuring a base of vibrant mixed greens, this salad is brought to life with sweet apple slices, crunchy toasted walnuts, tangy crumbled feta, and chewy dried cranberries. A homemade apple cider vinaigrette, sweetened with honey and infused with Dijon mustard, ties it all together beautifully. Perfect as a light lunch, side dish, or elegant starter, this salad is not only quick to prepare in just 15 minutes but also a perfect balance of sweet, savory, and nutty flavors. Healthy, refreshing, and full of seasonal charm, it’s a must-try recipe for anyone looking to impress with minimal effort!

Nutriscore Rating: 72/100
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Image of Greens Apple and Walnut Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1 medium Apple (such as Gala or Granny Smith)
  • 1 cup Walnuts
  • 0.5 cup Crumbled feta cheese
  • 0.5 cup Dried cranberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Toast the walnuts: Heat a dry skillet over medium heat, add the walnuts, and toast for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let cool.

Step 2

Prepare the apples: Core the apple and slice it thinly into wedges or matchsticks, depending on your preference. Optionally, toss the slices with a little lemon juice to prevent browning.

Step 3

Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until fully combined. Set aside.

Step 4

Assemble the salad: In a large salad bowl, combine the mixed greens, apple slices, toasted walnuts, crumbled feta cheese, and dried cranberries.

Step 5

Dress the salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Serve: Divide the salad into individual bowls or plates and serve immediately. Enjoy!

Nutrition Facts

Serving size (736.6g)
Amount per serving % Daily Value*
Calories 1773.9
Total Fat 135.0g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 60.8g
Cholesterol 53.4mg 0%
Sodium 1813.5mg 0%
Total Carbohydrate 120.5g 0%
Dietary Fiber 19.9g 0%
Total Sugars 88.5g
Protein 33.0g 0%
Vitamin D 0IU 0%
Calcium 434.7mg 0%
Iron 6.3mg 0%
Potassium 1376.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 7.2%
Carbs: 26.4%