Green Tomatoes with Indian Spices

Transform your mealtime routine with the bold and vibrant flavors of "Green Tomatoes with Indian Spices," a simple yet exotic side dish that will invigorate your taste buds. This recipe pairs tangy green tomatoes with a fragrant blend of Indian spices, including cumin, mustard seeds, turmeric, and ground coriander, creating a harmonious balance of heat, zest, and a touch of sweetness. Cooked to tender perfection in under 30 minutes, this dish is garnished with fresh cilantro for a burst of freshness and can be served alongside fluffy rice, warm roti, or naan bread. Ideal for spicing up your weeknight dinners or impressing guests with its unique flavor profile, this recipe is a must-try for lovers of Indian cuisine and seasonal vegetables.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium-sized Green tomatoes
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 2 tablespoons Fresh cilantro leaves
• 0.5 teaspoon Salt
• 1 teaspoon Sugar
• 0.25 cup Water
• 1 small Fresh green chili (optional)

Directions

Step 1

Wash and slice the green tomatoes into 1/4-inch thick rounds. Set aside.

Step 2

Heat the vegetable oil in a large skillet over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and mustard seeds. Stir them briefly until they begin to pop, about 30 seconds.

Step 4

Add the turmeric powder, red chili powder, ground coriander, and ground cumin. Stir the spices quickly to release their aroma, taking care not to burn them.

Step 5

Add the sliced green tomatoes to the skillet and stir to coat them evenly with the spices.

Step 6

Sprinkle the salt and sugar over the tomatoes and mix gently.

Step 7

Pour the water into the skillet and reduce the heat to low. Cover the skillet and let the tomatoes cook for 8-10 minutes, stirring occasionally, until they soften but retain some texture.

Step 8

If using, finely slice the fresh green chili and add it to the skillet for extra heat. Stir to combine.

Step 9

Once the liquid has mostly evaporated and the tomatoes are tender, remove from heat.

Step 10

Garnish the dish with freshly chopped cilantro leaves before serving.

Step 11

Serve warm as a side dish with rice, roti, or naan, or enjoy it on its own.

Nutrition Facts

Serving size	(645.2g)

Amount per serving	% Daily Value*
Calories	412.7

Total Fat 30.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1271.5mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 24.7g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 165.3mg	0%
Iron 8.1mg	0%
Potassium 1346.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 7.6%

Carbs: 32.4%