Green Tea Coconut Milk Ice Cream Low Gi

Indulge in the creamy, guilt-free delight of Green Tea Coconut Milk Ice Cream, a low-GI dessert that’s as nutritious as it is delicious. This dairy-free treat combines the velvety richness of coconut milk with the earthy elegance of matcha green tea powder, sweetened naturally with xylitol or erythritol for a low glycemic index option. A hint of vanilla and a pinch of sea salt elevate the flavors, while optional unflavored gelatin ensures an ultra-smooth, scoopable texture. Whether you churn it in an ice cream maker or use a no-churn freezer method, this recipe is refreshingly simple and perfect for those seeking a healthier alternative to traditional ice cream. Serve it with a sprinkle of matcha or fresh mint for a sophisticated finish that will impress every palate.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 400 ml Coconut milk (full-fat)
• 180 ml Unsweetened almond milk
• 2 tsp Green tea matcha powder
• 4 tbsp Xylitol (or erythritol)
• 1 tsp Vanilla extract
• 1 pinch Sea salt
• 1 tsp Unflavored gelatin powder (optional, for creamier texture)
• 2 tbsp Water (to dissolve gelatin)

Directions

Step 1

In a medium mixing bowl, whisk together the coconut milk, almond milk, matcha powder, xylitol, vanilla extract, and a pinch of sea salt until fully combined. Make sure there are no lumps of matcha powder remaining for a smooth texture.

Step 2

If you’re using gelatin, sprinkle the gelatin powder over 2 tablespoons of water in a small microwave-safe bowl. Let it sit for 5 minutes to bloom, then microwave the mixture for 10 to 15 seconds until the gelatin is dissolved and liquid. Stir this into the milk mixture.

Step 3

Taste the mixture and adjust the sweetness if needed by adding a little more xylitol or erythritol.

Step 4

Chill the mixture in the refrigerator for 2 hours until cold. This helps the flavors meld and ensures the ice cream churns properly.

Step 5

Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions (approximately 20-25 minutes).

Step 6

If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 1 hour, then stir with a fork or whisk to break up ice crystals. Repeat this process every 30 minutes for about 3 hours until creamy.

Step 7

Transfer the finished ice cream to a lidded container and freeze for at least 2 hours to firm up before serving.

Step 8

Scoop and serve as is or garnish with your favorite toppings such as fresh mint leaves or a sprinkle of matcha powder.

Nutrition Facts

Serving size	(678.3g)

Amount per serving	% Daily Value*
Calories	1109.2

Total Fat 98.7g	0%
Saturated Fat 86.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 342.0mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 14.1g
Protein 12.2g	0%

Vitamin D 66.8IU	0%
Calcium 388.0mg	0%
Iron 13.7mg	0%
Potassium 1194.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 4.0%

Carbs: 23.6%