Green Salad with Romaine Lettuce and Mangoes

Bright, refreshing, and bursting with tropical flavor, this Green Salad with Romaine Lettuce and Mangoes is a delightful medley of crisp, juicy, and creamy textures. Featuring crunchy romaine lettuce, sweet, sun-ripened mango chunks, cool cucumber slices, and buttery avocado bites, this salad is a feast for both the eyes and the palate. Thinly-sliced red onion adds a subtle bite, while a sprinkle of fresh cilantro elevates the flavor profile with its vibrant herbaceous notes. Tossed in a tangy-sweet lime dressing made with olive oil, a touch of honey, and a hint of black pepper, this colorful dish makes for a perfect appetizer or light, healthy lunch. Ready in just 15 minutes, this no-cook recipe showcases simple ingredients in their freshest form, ideal for anyone seeking a quick, nutritious, and flavor-packed salad.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 large Mango
• 1 medium Cucumber
• 1 medium Avocado
• 0.25 cup Red onion
• 2 tablespoons Fresh cilantro
• 2 tablespoons Lime juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Wash and thoroughly dry the romaine lettuce. Tear it into bite-sized pieces and place it in a large salad bowl.

Step 2

2. Peel and dice the mango into small cubes. Add the mango to the salad bowl.

Step 3

3. Peel the cucumber, then slice it thinly. Add the cucumber slices to the bowl.

Step 4

4. Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice the avocado and add it to the bowl.

Step 5

5. Thinly slice the red onion and soak the slices in cold water for 5 minutes to reduce the sharpness. Drain and add the onion to the bowl.

Step 6

6. Finely chop the fresh cilantro and sprinkle it over the salad.

Step 7

7. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.

Step 8

8. Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 9

9. Serve immediately and enjoy your fresh Green Salad with Romaine Lettuce and Mangoes.

Nutrition Facts

Serving size	(1362.2g)

Amount per serving	% Daily Value*
Calories	936.2

Total Fat 66.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 1370.5mg	0%
Total Carbohydrate 87.8g	0%
Dietary Fiber 23.4g	0%
Total Sugars 48.2g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 320.4mg	0%
Iron 7.4mg	0%
Potassium 2761.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 6.2%

Carbs: 34.7%