Nutrition Facts for Green salad with imitation crabmeat

Green Salad with Imitation Crabmeat

Bright, refreshing, and effortlessly delicious, this Green Salad with Imitation Crabmeat is your go-to recipe for a light meal or vibrant side dish. Featuring a crisp medley of mixed salad greens, juicy cherry tomatoes, crunchy cucumbers, creamy avocado, and tender imitation crabmeat, this salad delivers a perfect balance of textures and flavors. A zesty homemade dressing made with olive oil, lemon juice, honey, and Dijon mustard ties it all together with a tangy-sweet flair. Ready in just 15 minutes and packed with fresh, wholesome ingredients, this salad is a nutritious option for busy weeknights or a crowd-pleasing addition to your next gathering. Perfect for seafood lovers and salad enthusiasts alike, this easy recipe ensures a satisfying bite in every forkful!

Nutriscore Rating: 71/100
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Image of Green Salad with Imitation Crabmeat
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 8 ounces imitation crabmeat
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 0.25 small red onion
  • 1 medium avocado
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Wash and dry the mixed salad greens thoroughly, then set them aside in a large salad bowl.

Step 2

Slice the cucumber into thin rounds or half-moons, depending on your preference. Halve the cherry tomatoes. Thinly slice the red onion. Cube the avocado. Add all the vegetables to the salad bowl.

Step 3

Pull apart or shred the imitation crabmeat into bite-sized pieces. Add it to the salad bowl with the vegetables.

Step 4

Prepare the dressing in a small bowl or jar. Combine the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk until the mixture is well-emulsified.

Step 5

Drizzle the dressing over the salad. Toss gently to ensure the ingredients are evenly coated with the dressing.

Step 6

Serve immediately as a fresh and light entrée or side dish. Enjoy!

Nutrition Facts

Serving size (1050.9g)
Amount per serving % Daily Value*
Calories 977.2
Total Fat 67.4g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 7.0g
Cholesterol 45.4mg 0%
Sodium 3321.4mg 0%
Total Carbohydrate 76.8g 0%
Dietary Fiber 16.1g 0%
Total Sugars 33.8g
Protein 26.8g 0%
Vitamin D 0IU 0%
Calcium 174.7mg 0%
Iron 5.1mg 0%
Potassium 2239.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 10.5%
Carbs: 30.1%