Green Salad with Asparagus and Peas
Brighten up your table with this vibrant Green Salad with Asparagus and Peas, a refreshing medley of crisp textures and zesty flavors perfect for spring and summer gatherings. Featuring tender-crisp blanched asparagus, sweet fresh peas, and crunchy radishes tossed with mixed greens and aromatic mint, this salad is a celebration of seasonal produce. A tangy homemade dressing made with fresh lemon juice, Dijon mustard, and a touch of honey ties it all together, creating a harmonious balance of flavors. Ready in just 20 minutes, this nutrient-packed dish is as quick to prepare as it is delicious, making it an ideal choice for a light lunch, side dish, or a stunning centerpiece for your next outdoor picnic or dinner party.
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Ingredients
- 200 grams Asparagus spears
- 150 grams Fresh peas (shelled)
- 150 grams Mixed salad greens
- 4 whole Radishes
- 10 grams Fresh mint leaves
- 3 tablespoons Lemon juice
- 4 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Fill a medium pot with water and bring it to a boil. Prepare an ice bath by filling a large bowl with ice water.
Step 2
Trim the woody ends of the asparagus and cut the spears into 2-inch pieces.
Step 3
Blanch the asparagus by adding it to the boiling water for 2-3 minutes, or until bright green and tender-crisp. Using a slotted spoon, transfer the asparagus to the ice bath to cool. Drain and set aside.
Step 4
In the same boiling water, blanch the peas for 2 minutes, then transfer them to the ice bath. Drain and set aside.
Step 5
Slice the radishes thinly using a sharp knife or mandoline.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 7
In a large salad bowl, combine the mixed greens, blanched asparagus, peas, sliced radishes, and mint leaves.
Step 8
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 9
Serve immediately and enjoy this fresh and crunchy green salad!
Nutrition Facts
| Serving size | (666.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.3 |
| Total Fat 58.3g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1762.5mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 22.2g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.9mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1378.4mg | 0% |
Source of Calories