Green Pumpkin Seed and Cranberry Crispy Bars

Delightfully chewy with a satisfying crunch, these Green Pumpkin Seed and Cranberry Crispy Bars are the perfect no-bake snack for busy days. Packed with wholesome rolled oats, crispy puffed rice, nutty pumpkin seeds, and tart dried cranberries, these bars boast a perfect balance of texture and flavor. A luscious blend of honey, almond butter, and a hint of vanilla ties everything together, while a touch of sea salt highlights the natural sweetness. Ready in just 15 minutes of prep time, they’re an easy, portable treat that’s ideal for on-the-go breakfasts, afternoon energy boosts, or lunchbox additions. Refrigerate for a firmer texture, and enjoy a homemade snack bar that’s as nutrient-packed as it is delicious.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup pumpkin seeds (pepitas)
• 1 cup dried cranberries
• 2 cups rice cereal (crispy puffed rice)
• 0.5 cup honey
• 0.5 cup almond butter (or any nut/seed butter)
• 0.25 cup brown sugar
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt
• 1 tablespoon coconut oil

Directions

Step 1

Line an 8x8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal, and set aside.

Step 2

In a large mixing bowl, combine the rolled oats, pumpkin seeds, dried cranberries, and rice cereal. Mix well and set aside.

Step 3

In a small saucepan over medium heat, combine the honey, almond butter, brown sugar, coconut oil, and sea salt. Stir continuously until the mixture is smooth and begins to bubble slightly, about 2-3 minutes.

Step 4

Remove the saucepan from heat and stir in the vanilla extract.

Step 5

Pour the warm wet mixture over the dry ingredients in the large mixing bowl. Quickly stir everything together until the dry ingredients are evenly coated.

Step 6

Transfer the mixture into the lined baking pan. Use a spatula or the back of a spoon to press the mixture down firmly and evenly into the pan.

Step 7

Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm enough to cut.

Step 8

Once set, lift the mixture out of the pan using the parchment paper overhang and place it on a cutting board.

Step 9

Cut into 12 bars or squares, depending on your preference.

Step 10

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	(857.3g)

Amount per serving	% Daily Value*
Calories	3695.6

Total Fat 145.9g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 678.6mg	0%
Total Carbohydrate 538.3g	0%
Dietary Fiber 46.0g	0%
Total Sugars 233.2g
Protein 84.9g	0%

Vitamin D 0IU	0%
Calcium 523.5mg	0%
Iron 29.6mg	0%
Potassium 2688.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 8.9%

Carbs: 56.6%