Green Pepperwich
Transform lunchtime with this vibrant and low-carb *Green Pepperwich*, a delicious twist on the traditional sandwich that swaps bread for crisp green bell peppers. Perfectly prepped in just 10 minutes, this gluten-free delight combines layers of savory deli turkey, creamy hummus, sharp cheddar cheese, fresh spinach, juicy tomatoes, and a hint of red onion—all seasoned with a touch of salt and black pepper for a flavor-packed bite. With no cooking required, it’s an effortless and healthy meal option, ideal for quick lunches or on-the-go snacks. Whether you're looking for a keto-friendly recipe, a gluten-free lunch idea, or simply a creative spin on sandwich-making, the Green Pepperwich is sure to satisfy.
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Ingredients
- 2 whole green bell peppers
- 4 slices sliced deli turkey
- 2 slices cheddar cheese
- 4 tablespoons hummus
- 1 cup baby spinach
- 4 slices sliced tomatoes
- 0.25 small red onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the green bell peppers thoroughly under running water and pat them dry.
Step 2
Slice the peppers in half lengthwise and remove the seeds and membranes to create four 'pepper boats'.
Step 3
Spread 1 tablespoon of hummus inside each pepper half, ensuring an even coating.
Step 4
Layer each pepper half with 1 slice of deli turkey and half a slice of cheddar cheese.
Step 5
Add a layer of baby spinach leaves, followed by a slice of tomato and a few thin slivers of red onion.
Step 6
Sprinkle a pinch of salt and black pepper over the fillings for added flavor.
Step 7
Carefully close two of the filled pepper halves with the other halves to form a sandwich-like structure.
Step 8
Serve immediately, or wrap tightly in parchment paper for a portable, healthy meal.
Nutrition Facts
| Serving size | (605.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.9 |
| Total Fat 27.0g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 99.8mg | 0% |
| Sodium 2871.3mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 13.1g | |
| Protein 40.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1290.4mg | 0% |
Source of Calories