Green Peppers with Tomato Sauce

Bright, flavorful, and delightfully simple, Green Peppers with Tomato Sauce is a Mediterranean-inspired dish that brings together tender green bell peppers simmered to perfection in a rich, aromatic tomato sauce. This one-pan recipe combines pantry staples like canned diced tomatoes, tomato paste, garlic, and fragrant dried herbs such as oregano and basil, creating a luscious and well-balanced sauce with a hint of sweetness. The peppers soak up the zesty flavors, making this dish a versatile choice—serve it as a comforting side dish, pair it with crusty bread for a light meal, or spoon it over steamed rice for a satisfying vegetarian entrée. Ready in just 45 minutes, it’s an easy, wholesome dish perfect for weeknights. Garnished with fresh parsley for a burst of color and freshness, this recipe is a must-try for anyone seeking a hearty yet healthy option. Keywords: green bell peppers, tomato sauce, Mediterranean dish, vegetarian recipe, easy weeknight dinner, one-pan recipe.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Green bell peppers
• 3 tablespoons Olive oil
• 1 medium Yellow onion
• 3 pieces Garlic cloves
• 14 ounces Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 0.5 cup Water
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash the green bell peppers thoroughly. Cut off the tops and remove the seeds and membranes from the inside. Slice the peppers into thick rings or large chunks, depending on your preference.

Step 2

Peel and finely dice the yellow onion, and mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.

Step 5

Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and sugar. Mix well to combine all the ingredients.

Step 6

Pour in the water and bring the sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for 5-7 minutes, allowing the flavors to meld together.

Step 7

Add the green bell peppers to the tomato sauce, gently stirring to coat them in the sauce. Cover the skillet with a lid and let it simmer for 15-20 minutes, or until the peppers are tender but still hold their shape.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 9

Sprinkle freshly chopped parsley over the finished dish as a garnish before serving.

Step 10

Serve warm as a side dish, or enjoy it as a main course with a crusty piece of bread or over a bed of rice.

Nutrition Facts

Serving size	(1207.0g)

Amount per serving	% Daily Value*
Calories	755.8

Total Fat 55.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.4g
Cholesterol 7.9mg	0%
Sodium 2923.7mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 19.7g	0%
Total Sugars 35.8g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 239.7mg	0%
Iron 6.6mg	0%
Potassium 2228.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 5.6%

Carbs: 31.0%