Green Peas with Fresh Parsley and Garlic Butter Sauce
Bring vibrant color and bold flavor to your table with this quick and easy recipe for *Green Peas with Fresh Parsley and Garlic Butter Sauce*. Perfect as a versatile side dish, this recipe transforms everyday peas into a show-stopping accompaniment. Tender peas are lightly blanched to preserve their natural sweetness and vibrant green hue, then sautéed in a luscious garlic butter sauce that’s both fragrant and rich. A sprinkle of fresh parsley adds an herbaceous finish, while a hint of optional lemon juice provides a bright, zesty contrast. Ready in just 15 minutes, this dish is a perfect pairing for roasted meats, seafood, or simply as a standalone vegetarian delight. Whether made with fresh or frozen peas, this foolproof recipe is sure to become a new family favorite.
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Ingredients
- 2 cups green peas (fresh or frozen)
- 2 tablespoons unsalted butter
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, finely chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 0.5 teaspoons lemon juice (optional)
- 4 cups water
Directions
Step 1
In a medium saucepan, bring 4 cups of water to a boil over high heat.
Step 2
Add the green peas to the boiling water and cook for 2-3 minutes, or until they are tender but still vibrant in color. If using frozen peas, cook for about 1-2 minutes longer.
Step 3
Drain the peas in a colander and immediately rinse them under cold water to stop the cooking process. Set aside.
Step 4
In a large skillet, melt the unsalted butter over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 5
Reduce the heat to low, then stir in the blanched peas, ensuring they are evenly coated in the garlic butter sauce.
Step 6
Season with salt and freshly ground black pepper to taste, and toss gently to combine.
Step 7
Sprinkle the freshly chopped parsley over the peas and stir to incorporate.
Step 8
If desired, drizzle with a small amount of lemon juice for a refreshing tang.
Step 9
Remove from heat and transfer the green peas to a serving dish. Serve warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (1306.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.9 |
| Total Fat 25.3g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 62mg | 0% |
| Sodium 1233.2mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 17.1g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 838.0mg | 0% |
Source of Calories