Nutrition Facts for Green peas and golden cheese salad

Green Peas and Golden Cheese Salad

Bright, fresh, and bursting with flavor, the Green Peas and Golden Cheese Salad is a deliciously simple recipe perfect for any occasion. Sweet, tender green peas are paired with creamy cubes of sharp cheddar cheese and a pop of red onion, all tossed in a tangy, mildly sweet dressing made with mayonnaise, lemon juice, olive oil, and a touch of honey. Finished with fragrant fresh parsley, this no-cook salad comes together in just 15 minutes, making it an easy yet impressive side dish or light lunch option. Serve it chilled for a refreshing dish that's as visually appealing as it is satisfying. This recipe is perfect for showcasing seasonal ingredients with minimal effort—ideal for spring gatherings, picnics, or potlucks!

Nutriscore Rating: 68/100
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Image of Green Peas and Golden Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups frozen green peas
  • 1 cup sharp cheddar cheese
  • 0.25 cup red onion
  • 0.25 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Place the frozen green peas in a colander and rinse under cold water until thawed. Allow the peas to drain completely and pat dry with a clean kitchen towel.

Step 2

Cut the sharp cheddar cheese into small cubes, approximately 1/4-inch in size.

Step 3

Finely dice the red onion to yield about 1/4 cup.

Step 4

In a small mixing bowl, whisk together the mayonnaise, lemon juice, olive oil, honey, salt, and ground black pepper to form a smooth dressing.

Step 5

In a large mixing bowl, combine the peas, cheddar cheese cubes, diced red onion, and chopped parsley.

Step 6

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 7

Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together.

Step 8

Serve the salad chilled, garnished with additional parsley if desired.

Nutrition Facts

Serving size (558.7g)
Amount per serving % Daily Value*
Calories 1288.2
Total Fat 94.8g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 179.9mg 0%
Sodium 2065.7mg 0%
Total Carbohydrate 70.5g 0%
Dietary Fiber 17.5g 0%
Total Sugars 24.9g
Protein 45.2g 0%
Vitamin D 0IU 0%
Calcium 905.5mg 0%
Iron 5.2mg 0%
Potassium 876.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 13.7%
Carbs: 21.4%