Nutrition Facts for Green pear salad

Green Pear Salad

Elevate your salad game with this vibrant Green Pear Salad, a delightful medley of fresh, crisp flavors and textures. Ripe green pears take center stage, adding natural sweetness to a bed of mixed greens, while crumbled goat cheese lends a creamy, tangy contrast. Toasted walnuts and dried cranberries deliver a nutty crunch and a pop of tartness, perfectly balanced by a zesty homemade dressing made with olive oil, lemon juice, honey, and Dijon mustard. Ready in just 15 minutes, this quick and easy recipe is ideal for lunch, dinner, or as a show-stopping side dish for any occasion. Bursting with nutritious ingredients, it's a healthy, flavorful choice that's sure to impress!

Nutriscore Rating: 69/100
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Image of Green Pear Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe green pears
  • 6 cups mixed greens (spinach, arugula, and romaine)
  • 0.5 cups crumbled goat cheese
  • 0.25 cups walnuts (toasted)
  • 0.25 cups dried cranberries
  • 0.25 cups extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the green pears. Slice them thinly, removing the core and seeds. Set the slices aside.

Step 2

In a large salad bowl, combine the mixed greens, sliced pears, crumbled goat cheese, toasted walnuts, and dried cranberries.

Step 3

In a small mixing bowl, prepare the dressing by whisking together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.

Step 4

Drizzle the dressing over the salad, tossing gently to coat all the ingredients evenly.

Step 5

Transfer to serving plates or bowls. Serve immediately and enjoy!

Nutrition Facts

Serving size (826.2g)
Amount per serving % Daily Value*
Calories 1442.6
Total Fat 103.9g 0%
Saturated Fat 26.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 68.4mg 0%
Sodium 1338.5mg 0%
Total Carbohydrate 111.8g 0%
Dietary Fiber 21.1g 0%
Total Sugars 77.3g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 370.9mg 0%
Iron 5.8mg 0%
Potassium 1373.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 8.5%
Carbs: 29.6%