Green Papaya Salad Ala Bobby Flay
Experience a burst of fresh, bold flavors with Bobby Flay's Green Papaya Salad, a vibrant Southeast Asian-inspired dish that will elevate your taste buds. This refreshing salad combines crisp julienned green papaya and carrot with tender green beans, juicy cherry tomatoes, and a zesty dressing crafted from fish sauce, fresh lime juice, and palm sugar. Enhanced by the nutty crunch of roasted peanuts and a hint of heat from Thai red chili, this dish is balanced, exciting, and incredibly easy to prepare in just 15 minutes! Perfect as a light appetizer or a flavorful side to grilled proteins, this gluten-free salad offers a nutritious, colorful addition to any meal. Add this versatile recipe to your repertoire for a restaurant-quality dish that's as healthy as it is delicious.
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Ingredients
- 1 large (about 1.5 pounds) Green papaya
- 1 medium Carrot
- 10 pieces Cherry tomatoes
- 1 cup Green beans
- 0.25 cup Fresh cilantro
- 0.25 cup Roasted peanuts
- 1 piece Red chili (Thai or bird's eye)
- 1 clove Garlic
- 2 tablespoons Fish sauce
- 2 tablespoons Fresh lime juice
- 1 tablespoon Palm sugar
- 1 teaspoon Soy sauce
- 1 teaspoon Sesame oil
Directions
Step 1
Peel the green papaya and carrot, then use a julienne peeler or shred them into thin strips. Set aside in a mixing bowl.
Step 2
Blanch the green beans in boiling water for 2-3 minutes until tender-crisp. Drain and cut into 2-inch pieces.
Step 3
Halve the cherry tomatoes and add them to the bowl with the green papaya, carrot, and green beans.
Step 4
In a mortar and pestle, crush the garlic and red chili until a paste is formed.
Step 5
Add the fish sauce, lime juice, palm sugar, soy sauce, and sesame oil to the mortar. Gently mix until the sugar dissolves and the dressing is well combined.
Step 6
Pour the dressing over the salad mixture and toss gently to combine.
Step 7
Add the roasted peanuts and fresh cilantro. Toss once more to distribute evenly.
Step 8
Transfer the salad to a serving plate or bowl and garnish with additional peanuts and cilantro if desired.
Step 9
Serve immediately as a starter or alongside grilled protein for a complete meal.
Nutrition Facts
| Serving size | (1190.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 806.3 |
| Total Fat 36.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 11.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3003.7mg | 0% |
| Total Carbohydrate 119.3g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 66.8g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2705.5mg | 0% |
Source of Calories