Green Monster Smoothie
Revitalize your day with the Green Monster Smoothie, a vibrant and nutrient-packed breakfast or snack that's as delicious as it is nourishing. Brimming with fresh spinach, frozen banana, and sweet mango chunks, this smoothie offers a naturally creamy texture and a burst of tropical flavor. Unsweetened almond milk keeps it dairy-free, while a tablespoon of chia seeds adds a boost of omega-3s and fiber. Customize your blend with an optional scoop of protein powder for a post-workout powerhouse, and don’t forget the ice cubes for a refreshing chill. Ready in just 5 minutes, this vegan smoothie is the perfect way to energize your morning or refuel after a busy day. With its simple, wholesome ingredients and rich green hue, the Green Monster Smoothie is a treat your body and taste buds will thank you for.
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Ingredients
- 2 cups fresh spinach
- 1 medium frozen banana
- 1 cup frozen mango chunks
- 1.5 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 scoop unsweetened protein powder (optional)
- 5 pieces ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly under cold water and pat dry if needed.
Step 2
Place the spinach, frozen banana, frozen mango chunks, almond milk, and chia seeds into a high-speed blender.
Step 3
For added protein, include one scoop of unsweetened protein powder.
Step 4
Add the ice cubes to the blender for a thicker, chilled texture.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Step 6
Taste the smoothie and adjust sweetness if desired (e.g., add a drizzle of honey or maple syrup).
Step 7
Pour the smoothie into two large glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (971.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.9 |
| Total Fat 10.0g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 10mg | 0% |
| Sodium 320.2mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 47.1g | |
| Protein 33.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 936.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1090.3mg | 0% |
Source of Calories