Green Machine Smoothies Mango and Avocado
Revitalize your morning routine with this vibrant Green Machine Smoothie featuring mango, avocado, and spinach—a powerhouse blend of wholesome ingredients for a nutrient-packed start. Bursting with the tropical sweetness of frozen mango, the creamy richness of ripe avocado, and the leafy goodness of baby spinach, this smoothie is a delicious way to sneak in your greens. Blended with unsweetened almond milk and Greek yogurt for added protein and a velvety texture, it’s perfect for breakfast, a post-workout snack, or a refreshing midday pick-me-up. Customize it with a touch of honey for natural sweetness or a sprinkle of chia seeds for an extra boost of fiber. Ready in just 5 minutes, this smoothie is the ultimate quick, healthy, and satisfying treat!
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Ingredients
- 1 cup frozen mango chunks
- 0.5 piece ripe avocado
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel and pit the ripe avocado, then scoop out half of the flesh.
Step 2
In a high-powered blender, combine the frozen mango chunks, avocado, baby spinach, unsweetened almond milk, and plain Greek yogurt.
Step 3
If you prefer a sweeter smoothie, add 1 tablespoon of honey.
Step 4
For an extra nutritional boost, sprinkle in chia seeds.
Step 5
Add 4 ice cubes to make the smoothie cold and refreshing.
Step 6
Blend on high speed until the mixture is completely smooth and creamy.
Nutrition Facts
| Serving size | (853.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.8 |
| Total Fat 18.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 219.9mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 54.3g | |
| Protein 18.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 652.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1047.7mg | 0% |
Source of Calories