Green Island Salad with Pineapple Cilantro Vinaigrette
Escape to paradise with this vibrant Green Island Salad with Pineapple Cilantro Vinaigrette, a refreshing medley of crisp baby greens, sweet pineapple chunks, creamy avocado, and crunchy red bell pepper, all brought to life with a tropical citrus dressing. This quick and easy salad is dressed in a silky blend of fresh pineapple juice, lime, honey, cilantro, and olive oil, adding a tangy-sweet finish that’s as invigorating as it is flavorful. Perfect for light lunches, summer gatherings, or as a show-stopping side dish, this 20-minute recipe delivers a taste of the tropics in every bite. Ideal for those seeking fresh, healthy, and gluten-free options, this salad pairs beautifully with grilled seafood or chicken for a full island-inspired feast.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 cups Mixed baby greens
- 1 cup Fresh pineapple chunks
- 1 medium Cucumber
- 1 large Avocado
- 1 medium Red bell pepper
- 1 small Red onion
- 0.5 cup Cilantro
- 0.25 cup Olive oil
- 0.25 cup Fresh pineapple juice
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the mixed baby greens, then place them in a large salad bowl.
Step 2
Cut the cucumber into thin slices and add them to the bowl.
Step 3
Dice the red bell pepper and red onion into small pieces and add to the salad bowl.
Step 4
Slice the avocado into cubes and add it to the salad, along with the fresh pineapple chunks.
Step 5
In a blender or food processor, combine the olive oil, fresh pineapple juice, fresh lime juice, honey, cilantro, salt, and black pepper.
Step 6
Blend the vinaigrette ingredients until smooth and well combined.
Step 7
Drizzle the pineapple cilantro vinaigrette over the salad and toss gently to combine.
Step 8
Serve immediately and enjoy the vibrant and refreshing flavors of the Green Island Salad!
Nutrition Facts
| Serving size | (1252.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.9 |
| Total Fat 88.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1334.8mg | 0% |
| Total Carbohydrate 97.8g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 49.6g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 365.5mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3147.2mg | 0% |
Source of Calories